Master Your Mind e-course Plus Relax and Unwind mp3 audio

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Anxiety and Stress Management

Do you feel Stressed, Anxious or overwhelmed?

Due to the demands of everyday life, stress and anxiety has now become more widely recognised by both individuals and employers. People in the UK lose several thousand days of work not to mention great personal anxiety, which can lead to all sorts of potential problem’s if not managed.

  • Are the demands of day to day life getting you down?
  • Is stress and anxiety ruining your life, career, relationships?
  • Are you overwhelmed with the stresses and strains of day to day life?
  • Is your mind constantly busy, do you struggle to switch off and relax?
  • Do you have unwanted thoughts running through your head?


Whether you call it stress, tension, anxiety or fear, the physical response from our body is the same.

Stress is simply the body’s natural primitive response called the “flight or fight” response.  This is the body’s natural way of preparing you to “flight” (runaway) or “fight”, a real or perceived threat or danger.  These sensations are felt throughout the body and put the body into a state of alert, ready to deal with the situation.

When we experience stress and fear it creates physical and chemical changes within the body. As Hormones are triggered and released into the body, blood is sent to vital organs and muscles, putting the body into a state of alert.  This can cause a number of bodily sensations such as tension, tight muscles, increased breathing rate, and change in temperature, perspiration, palpitations, dizziness, nausea, tight throat, and dry mouth.

What is happening is a natural bodily response, where the body is saying, “Come on then, I’m ready to fight or flight”.  As this is a primitive response that we no longer have to utilize on a daily basis, like our primitive ancestor’s (think cavemen), we don’t know how to respond emotionally or physically, so we panic and see Stress, Anxietyor Fear as a negative response.

You may have experienced a confrontation with someone or had the miss fortune of being in a real situation where this has occurred.  But as most everyday stressful situations don’t really require us to fight or runaway, we don’t express or release these symptoms and feelings appropriately.

One thing we can do is change some of the stress triggers if possible, but often we can’t change them, or sometimes we don’t even realise what they are, as stress can also be very silent for many of us, we don’t always realise we are experiencing this response. So often we can’t change these triggers, but ultimately the one thing we are in control of, is the way we respond to them.

Would you like to:

  • Relax naturally and easily and take back control over your life?
  • Feel more relaxed, refreshed, recharged and re-energised?
  • Enjoy your life, your evenings, weekends and holidays even more?


If you would like help to Eliminate Stress, Anxiety, Worry, Unwanted Thoughts, Fears, Phobias or Panic Attacks, contact me now to discover how you can overcome or manage these with simple and quick sessions.

Help is at hand, simply call 0800 0282 474 or e-mail to arrange an appointment, or schedule your free 15 minute telephone consultation to discover how I can help you.


call or e-mail now to book a private and confidential consultation
TelephoneTelephone 0800 0282 474
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Master Your Mind e-course Plus Relax and Unwind mp3 audio

Your details are safe with me, I will never share or sell your details.

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