Have you, or someone you know ever tried to stop smoking, only to fail and go back to the habit? Then stay tuned as I share with you the one big mistake most smokers make when trying to quit smoking! Most smokers have tried many times on their own to stop, only to […]
Hypnosis To Stop Smoking – Help To Stop Smoking Does hypnosis for stopping smoking really work? It’s a question I’ve been asked a lot over the years, If you are curious if hypnosis can really help you stop smoking, then stay tuned… I’ve been helping people to stop smoking for over 17 years and the […]
Do you ever celebrate you wins, success and accomplishments? No matter how small your accomplishments and wins are, it’s is worth getting in the habit of celebrating your successes. Stay tuned as I share with you the benefit this can have to your mindset and your life! When was the last time you celebrated […]
Kindness Matters – Pay It Forward When was the last time you did something kind for something? It was Random Act of Kindness Day on Sunday, so it seems a good time to talk about the power of kindness, so stay tuned as I share the benefits and impact spreading more kindness can have. Have […]
You are enough!! Do you ever beat yourself up and give yourself a hard time! Coming up in this video I share with you why and how you should start being kinder to yourself, so stay tuned.. One of my mentors used to say something that has always stuck with me and I’ve shared […]
Paralysis of Analysis – Analysis Paralysis Stop Overthinking! Do you find yourself overthinking, worrying and stuck in a cycle of negative thinking? Then you may be experiencing the Paralysis of analysis. Stay tuned as I share with you what it is and how you can stop it! I’ve helped so many clients over the […]
How has 2019 started for you? Don’t worry if it’s not quite gone to plan yet, you’re not alone! Coming up I’m going to share with you, how you can increase your focus, to help you achieve what you want and possibly have your best year so far! So, how has your 2019 […]
Overcome the blues – Blue Monday Do you ever feel down, out of sorts or in a low mood? Coming up in this video I’m going to share with some simple tips and strategies for how you can motivate yourself, increase your own happiness and overcome the blues. I think it’s fair to […]
Best Self Improvement Books – Books to change your life! Books can change your life, and I often get asked which are the best self-improvement books to read. I often get asked what is the best self-improvement book to read? Stay tuned as I share with you my thoughts on the best personal development books […]
Overcome Perfectionism. Do you like to make sure everything is just right, do you have to have everything perfect? Stay tuned as I reveal why this may be unnecessarily preventing from achieving the goals and the life that you want. Over the years of working with many personal clients, I’ve heard so often […]
Happy New Year! Are you ready to make 2019 your best year yet? Every day is a great opportunity to hit reset, to refocus, to make a fresh start, but the new year is an ideal time to focus on your intentions, plans and aspirations. In 2019 you have… 12 months 52 weeks 365 days […]
3 Questions To Ask Yourself Before The New Year As we reach the end of the year, it’s a wonderful opportunity to have a debrief with yourself and reflect on the 12 months just past. So stay tuned as I take you through 3 questions to help you review the highlights, as well as your […]
Happy Christmas! I just wanted to take this opportunity to wish you a very Merry Christmas, and very happy, healthy and prosperous New Year! I hope you have lots of fun and laughter and enjoy some relaxing time with your loved ones. https://youtu.be/oeiAzaHWxbg And although Christmas can be a magical time for many, […]
Do you enjoy Christmas? Do you find Christmas Stressful? Christmas can be a such a special and magical time, but it can also be stressful for many. Either way, would you like to enjoy some Christmas Calm, to help you enjoy a Stress Free Christmas? If so, stay tuned as I take you through […]
Do you need to clear your mind? Would you like to make a change, but your heads too busy, then stay tuned as I share one simple thing you can do, to help clear your mind today and help you change your life! One of the simplest and most effective ways to clear […]
Is Your Past Holding You Back? Do you ever find yourself looking back and holding on to the past? Coming up in this video we’ll explore the power of letting go of the past and how that can help you to move forward now. When we hold onto the past, it can act like […]
There’s a great quote by Maya Angelou that goes… “If you don’t like something, change it. If you can’t change it, change your attitude.” Watch the video below to discover best you can apply this to your life… The full quote is actually “If you don’t like something, change it. If you can’t change […]
Have you ever encountered an obstacle, or setback, that’s slowed you down, or got in the way, or even it’s given you the excuse to give up something that you’ve wanted to do or achieve? Coming up in this video I’m going to share with you, why you don’t need to let obstacles get in […]
Do you know what a Vision Board is? Would you like to know how to create a vision board? Then stay tuned as I share with you, what a vision board is and how you can use it in your life to help you achieve the goals and the life you want! If you’ve watched […]
How To Calm Your Mind – Relaxation Video Do you have stress in your life? Do you struggle to switch off and Relax? Would you like to relax and unwind and take a break from the demands and busyness of day to day life? Truthfully I don’t think many of us relax and take enough […]
Do you struggle to say no, do you need to learn to say no more often? Coming up I’m going to share with you, why and how learning to say no more can positively impact your life! No is one of the smallest words in the English language, but a word that so many […]
Are you achieving the life you want? Have you ever felt like things are just not working out for you, like things don’t seem to click into place? Then stayed tuned as I reveal 1 easy way you can help develop you mind so you can design and achieve the life you want. Life is […]
Is there is something you would like to change, or improve in your life, is there something you’re trying to achieve, then let me ask you a question.. Are you really doing everything you could possibly do, to help make it happen? Are your actions in alignment with your goals? Coming up I’m going to […]
Do you ever experience any unwanted thoughts? I read recently that the average mind Has Up To 50,000 – 70,000 thoughts daily, and a very high percentage of those are repetitive and negative thoughts! Whether this number is correct or not, that’s a lot of thoughts, but more importantly, when was the last time […]
Is there anything in your life that you need, or would like to stop doing? Every month there seems to be a different challenge to stop something, stop drinking for dry January, go sober in October, stop smoking for Stoptober. So, let me ask you an honest question, If you […]
The Power of Visualisation. Do you know what visualisation is? Do you know how to visualise? Coming up I’m going to take you through what is visualization is and how you can use it in your life… The mind is very powerful, and your imagination is key to this, and visualisation is a […]
Would you like to know what Hypnosis and Hypnotherapy actually is, how it works and how it feels? As a full time, professional Hypnotherapist and Mindset Performance Coach for over 16 years, hypnosis is still one of the most effective techniques I utilise, to help clients to make change and improvements in their life, and […]
Believe in Your Self. Do you believe in yourself, would you like to know how you can believe in yourself more? If you don’t have faith in yourself, if you feel like something is holding you back the maybe it’s time to programme yourself for more self-belief. Do you belief in yourself, […]
How to Improve Your Approach To Life… One of my favourite quotes and saying is; “Life is like a camera. Focus on what’s important, capture the good times, develop from the negatives and if it doesn’t work out, just take another shot!” Stay tuned as I share some strategies for how you can apply […]
Have you ever felt stressed, anxious, overwhelmed? Do you suffer from an overactive busy mind? Could you benefit from being able to focus more? Then stay tuned as I share a very simple technique for how you can naturally get out of your own head, be present, relax and clear your mind. Through my years […]
Journaling – Do You Journal? Do you know what journaling is? Coming up, I’m going to share with you what journaling is, the benefits of doing it and how you can use it to help design, create and achieve the life that you want. So, what is journaling? A journal is a written record of […]
Avoid These 5 Big Weight Loss Mistakes Have you ever tried to lose weight and struggled, or even failed? Coming up in this video I’m going to share with you 5 Big Weight Loss Mistakes many people make, that prevent them from losing weight and feeling great. Have you ever tried to lose weight […]
What are you aiming for in life? Are you really going for the goals and the life you want? Stay tuned as I share with you… why you need to start shooting for your goals? Do you need to start shooting for your goals more, because at the end of the day […]
Achieve Your Goals With The Right Support DO you ever feel stuck or ensure what to do next? If there is something you would like to achieve, but feel a bit lost or ensure? Then stay tuned as I share with you, one way that can really help… If there’s something you’d like to […]
Have you ever tried to achieve something, but failed? In this post and video I’m going to share with you why you need to stop trying… I was talking with a client the other day, and they were explaining how they have been trying to change for years, and asked what the […]
How To Motivate Yourself – 7 Tips For Daily Motivation I’ve got a question for you, How do you motivate yourself? If you’d like to discover how you can motivate yourself more, then stay tuned as I share with you 7 simple strategies for how you can motivate yourself more. There’s a great quote by […]
Why Is It So Hard To Lose Weight? Are You Sick and Tired of Struggling with Your Weight, Are You Ready to Ditch the Diets for Good? Is it time to change your mind to help you lose weight? Then stay tuned as I share with you the one big mistake most people make when […]
This Time Next Year – Personal Goal Setting For The Next Year What do you want to achieve in the next year? If there is something you would like to change or achieve, then stay tuned as I share with you a very simple exercise to help you get clarity and focus. Where do […]
3 Ways To Relieve Anxiety Do you or someone you know struggle with anxiety? Would you like to know how you can deal with anxiety? In a previous blog post and video I shared with you my definition of wat anxiety actually is, click the video below to watch. In todays post and video […]
Do you have anxiety? What is anxiety? Over the years I’ve seen an increase in the number of clients, that I help deal with anxiety, but very few actually know what anxiety actually is. So, if you or someone you know struggles with anxiety, stay tuned as I share with you my simple definition […]
If you really want to achieve something, you first have to make the decision to do it. Then you can make it happen. Coming up I’ll share with you the power of making a decision and how important it is to Your success and achievement! Are you really committed to achieving the life […]
Are you were you want to be in life? Is there something you would like to achieve, but you keep putting off? Do the weeks, months or even the years seem to be passing you by? Then maybe it’s time to do something about it, Stay tuned as I share with you, how you can […]
Spring Clean Your Mind and Your Life It’s spring time… Do you have any clutter and negative, unwanted thoughts, feelings or behaviours you would like to spring clean from your mind, or your life? Imagine if you could spring clean your mind and have a mind detox? Stay tuned as I share 3 simple tips […]
Are You Living Life on Purpose? Would you like to live a more fulfilled life, would you like to live with more purpose – Do you ever feel like you’re just existing, going through the motions? Stay tuned if you would like to get off the treadmill of life and start to live your life […]
Do you have any good habits? Habits often have a bad reputation, we often think of habits as being bad or negative, but the truth is you can transform your life with good habits. Coming up I share with you some simple daily habits and routines you can develop to help change and […]
Would you like to know how you can boost your chance of achieving the any goal you want? Coming up I share with you how you can really shift your mindset to achieve the life you want. In previous videos I’ve talked about the 3w’s – my simple 3 step system for helping you […]
Shift Your Mindset And Achieve What You Want Would you like to know the number 1 thing stopping most people from achieving the life they want? In this video I share with you how you can shift your mindset to help you achieve anything you want. The number 1 thing stopping most people from achieving […]
Change Your Mindset And Achieve Anything. Would you like to change or improve something in your life? Before you make any change, or set out to achieve any goal, there’s one thing you need to do first. Stay tuned as I share with you the 1st step to achieving anything you want! After […]
Would you like to know how to master your mind? Stay tuned as I reveal to you how the mind works, and how you can change your mind to achieve anything you want. In this video I’m going to explain to you my theory, my philosophy of how the mind works and then hopefully […]
Discover 7 Ways To Boost Your Self Esteem and Confidence. Would you like to increase your confidence and self-esteem? If so, stay tuned as I share 7 simple ways that you can easily increase your self-esteem! Would you like more self-confidence and greater self-esteem, I think even the most confident people would like […]
Do you have enough time? Have you ever wondered why some people seem to be super productive and achieve and accomplish so much, where as other people seem to struggle with the simple tasks of day to day life? In this video I’ll share with you how you can change your mindset around time […]
Do you ever find yourself putting things off, delaying or postponing tasks? Then stayed tuned as I share with you 3 top tips to help you stop procrastinating and get more done! Procrastination is simply the unnecessary act of delaying or avoiding something, usually a task that needs to be accomplished! There are […]
Would you like to clear your mind and develop your mindset? Have you ever felt like something is holding you back from living to your full potential? In this video I reveal the power of your mind and how you can develop your mindset so you can achieve the life that you want! […]
Would you like to know the number 1 reason why most people never achieve their goals? Stay tuned and as I share how you can achieve the goals and the life that you want! In a previous post 3 Steps To Achieve Anything In Life I talked about the lack of clarity and resistance […]
Do you have any regrets? Stay tuned and discover why your regrets could be holding you back from achieving the life you want! Do you have any regrets, you may well have a few! But you need to be aware that regrets are one of the most damaging and detrimental feelings we […]
3 Steps To Achieve Anything In Life Have you ever set yourself a goal, but still struggled, or even failed to achieve it? Watch the video below as I share with you 3 questions you must ask yourself to help you achieve any goal you want to achieve in life! I often work with […]
Discover 7 Ways To Increase Your Happiness. Would you like to increase more happiness into your life? If so, stay tuned as I share 7 simple ways to boost more happiness into your life! Previously I’ve asked what makes you happy? And I’ve encouraged your to spend more time doing the things that make you […]
What Are The Best Personal Development Books To Help Change Your Life? What are the best personal development books to read? This is a question I often get asked, from clients, readers of my blog and on social media. So, are you ready to discover the best Personal Development books that can help change your […]
How To Achieve Your Best Year Ever! Would you like to make this year, your best year yet? Coming up I share how you can get ready to make the new year, your best year yet! Before you do, make sure you’ve checked out my previous video… This will help you take a debrief […]
2017 Lessons, learnings and reflections – 2017 Year Review As we reach the end of the year, stay tuned as I take you through 3 questions to help you review the highlights, as well as your lessons, learnings into the New Year, ready to enjoy your best year yet! Too often we focus too much […]
3 Tips to have a Stress Free Christmas Would you like to enjoy a stress free Christmas, below are my 3 top tips to help you avoid Christmas Stress and enjoy a Stress free Christmas. Christmas can be such a special and magical time of year, but it can also generate a lot of […]
How to ask yourself better questions to change and improve your life? Would you like to improve your self confidence, your focus and ultimately a better life? “Life is a reflection of the quality of the questions we ask ourselves.” What questions do you ask yourself every day? The questions we ask ourselves […]
How to use Affirmations effectively. So what are affirmations and how do you use them effectively, in this post and video I share with you the power of affirmations and how you can use them to change your life for the better. So what are affirmations and how you can use them to […]
Stop Comparing Yourself To Others – You Are Enough! Have you ever compared your life to someone else, only to feel rubbish, insecure or even a failure, stay tuned as I reveal why you should stop comparing yourself to others and why you are good enough! One of the main reasons I see people playing […]
Would you like to be happier? I think most people would, I see people from all walks of life and the fundamental underling reason why most people want to change and improve their life, is to enjoy greater happiness. Although there may not be one secret to happiness in life, one of the […]
Would you like to create the life you want? So how amazing would it be if you could train your mind to create the life that you want? In this video I’ll share with you a simple strategy, so you can start training your mind to create the life that you want. We all […]
Are you enjoying the life you want? If not, watch the video below, as I share the power of choice, and how you can improve your life by making better choices! So how can you change your life by making better decisions? Firstly we must acknowledge that we can’t always choose […]
How to enjoy the power of now and be more present. We often get stuck in our own head thinking and worrying about things that are out of our control. Which reminds of the saying… “Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present” […]
Have you ever want to make a change or achieve something in your life but felt completely overwhelmed by the size of the task ahead, coming up I’ll share with you a very simple strategy and solution to help you make it happen! Would you like to know how you can make continuous change […]
The Power of Gratitude So what exactly is a gratitude attitude and how do we do it? In this video I share the power of gratitude. So what is attitude of gratitude? Simply it’s the habit of expressing appreciation and thanks on a regular basis for the things in life we are […]
So what do you do to unplug, relax and re-charge? This is a question I’ve asked thousands of clients over the years and for some it turns out to be a really difficult questions. So many people find it challenging to answer, or at least come up with some ways they relax, or ideas on […]
5 Ways to Programme Your Mind For Success. I often work with clients who say they know what they should and shouldn’t be doing, or they know what they want, but they don’t seem to be able to do it. This has nothing to do with intellect, desire or motivation, but simply our own […]
The question is do words really matter, do the power of words really impact your life? The answer is absolutely, words matter, they have the power to change your mindset and your life, both in a positive way and a negative way. Which is why it may be time for you to mind […]
What does Success mean to you? Have you ever wondered how you can achieve Success? In the video below, I share with you one question, you must ask yourself before you can achieve success in your life? I often see people working hard, chasing success only to feel unhappy and dissatisfied, and left wanting […]
So when is the best time to change and improve your life? Are you ready to change? In this video I reveal to you the best time for you to change your life. If you are ready, then the best the best time to change your life is now! Don’t wait until […]
Are you achieving the life you want, if not watch teh video below as I share with you the question I ask my clients to help them get unstuck and moving towards the life they want! Too often we get overwhelmed, stuck and too focused on our current circumstance that we forget what we actually […]
Well tomorrow sees the end of March, so that’s the 1st Quarter of 2017 done already. So it’s time for a review and a debrief, how has the first quarter of 2017 gone for you? What have you enjoyed? What have you learnt? What are you grateful for? Get a pen and […]
Spring Clean Your Mind and Your Life. As well as being the International Day of Happiness today, it’s also the first day of spring here in the northern hemisphere. Spring is such a wonderful time of year, the birds are singing, flowers are blossoming, even the sun is starting to make the occasional appearance, although […]
Wow, that’s the 1st month of 2017 complete already, I don’t know about you, but that has whizzed by in a blur! Someone today described January like the Monday of the year, like retuning after the weekend, it can feel a bit slow and take a while to get going. Regardless of how your year […]
Happy New Year! How can you make 2017 your best year yet? Over the last few days I’ve shared some videos on my Facebook Page in preparation for 2017, here‘s a round up of the videos and how you can get yourself ready to make 2017 your best year yet! Firstly before you do anything, […]
14 Mind Power Quotes Quotes to help you harness the power of your mind to achive the results and the life that you desire. “We become, what you think about.” Earl Nightingale”What your mind believes you will achieve” Christian Baker “As you think , so you wil become” Bruce Lee “A man’s life is […]
Previously I’ve talked about how the mind works and the difference between the conscious and subconscious and how often people know what they want to do, change or achieve, but they just don’t seem to be able to do it and that’s because of your mindset, how you mind is programmed. This has nothing to […]
Anxiety is often described as feeling of worry, nervousness, or unease about something or some situation. Just because you cant see it, doesn’t make it any less real! Due to the demands of every life, stress and anxiety has now become more widely recognised by both individuals and employers. People in the UK lose several […]
What if you could do it? Too often we are held back by negative assumptions… well what if you actually assumed the possible, what if you change the assumptions you made and started to assume you actually could do it? Imagine what a difference that could actually make for you! After all right, or wrong, […]
It’s Monday and it’s the start of a new month and although every day is a new opportunity to refocus, and make some new choices and commitments, a new month in the calendar is like New Year’s Day! It gives us an extra focus to look at the time in the year that has already […]
This is why I post inspiring and motivational quotes on social media everyday. .. “The right quote can inspire people to change their ways.” Zig Ziglar I often hear “that quote was such good timing” “it really resonated with me” “it helped so much.” “It’s just what I needed […]
Who else hates Monday’s? Do you suffer with the Monday Blues, do you get that feeling of dread as the weekend slips away and Monday morning approaches, are you in the “I hate Monday’s” club? Judging by many of the conversations that I heard over the weekend and the amount of negative posts on social […]
Life Is About Choices, But Your Past Choices Don’t Have To Be Your Future Choices!
How the mind works – the difference between your conscious and subconscious mind and how you can utilise it for change.
There’s just not enough hours in the day… or is there? Why is it that some people seem to be super productive and achieve and accomplish so much, where as other people seem to struggle with the tasks of day to day life. Over the years of working with thousands of clients probably one of […]
I’ve just watched Kung Fu Panda with the kids (again) and it reminded me of the importance of disconnecting and
Stop comparing yourself to others and focus on your own strengths and qualities. “The reason why we struggle with
Happy Valentines Day, a day of love and romance and in Finland it’s all about friendship, so there’s something for everyone.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle This is true of everything, success, happiness, fitness,
In a recent post I ended by saying “What you do on a daily basis determines the quality of your life, your success, your happiness and
Well today we are 18 days into 2016, and according to experts yesterday was the day that most people have given up and failed their New
Happy New Year… 2016 will be what you make it… What will you choose? Forget New Year resolutions and make real lasting changes instead! Are you ready for change for the better?
New Year quotes, to motivate and inspire you to take action to reach your goals, be the best you can be and have your best year yet! “Tomorrow, is the first blank page
Christmas Stress Relief Tips to Help you survive and and enjoy Christmas. Christmas can be a very magical and enjoyable time of year, but
What does your future hold? We are getting close to the time of year were many of us start to think about new year’s resolution and goals for the year ahead.
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