Why Is It So Hard To Lose Weight? Are You Sick and Tired of Struggling with Your Weight, Are You Ready to Ditch the Diets for Good? Is it time to change your mind to help you lose weight? Then stay tuned as I share with you the one big mistake most people make when […]
This Time Next Year – Personal Goal Setting For The Next Year What do you want to achieve in the next year? If there is something you would like to change or achieve, then stay tuned as I share with you a very simple exercise to help you get clarity and focus. Where do […]
3 Ways To Relieve Anxiety Do you or someone you know struggle with anxiety? Would you like to know how you can deal with anxiety? In a previous blog post and video I shared with you my definition of wat anxiety actually is, click the video below to watch. In todays post and video […]
Do you have anxiety? What is anxiety? Over the years I’ve seen an increase in the number of clients, that I help deal with anxiety, but very few actually know what anxiety actually is. So, if you or someone you know struggles with anxiety, stay tuned as I share with you my simple definition […]
If you really want to achieve something, you first have to make the decision to do it. Then you can make it happen. Coming up I’ll share with you the power of making a decision and how important it is to Your success and achievement! Are you really committed to achieving the life […]
Are you were you want to be in life? Is there something you would like to achieve, but you keep putting off? Do the weeks, months or even the years seem to be passing you by? Then maybe it’s time to do something about it, Stay tuned as I share with you, how you can […]
Spring Clean Your Mind and Your Life It’s spring time… Do you have any clutter and negative, unwanted thoughts, feelings or behaviours you would like to spring clean from your mind, or your life? Imagine if you could spring clean your mind and have a mind detox? Stay tuned as I share 3 simple tips […]
Are You Living Life on Purpose? Would you like to live a more fulfilled life, would you like to live with more purpose – Do you ever feel like you’re just existing, going through the motions? Stay tuned if you would like to get off the treadmill of life and start to live your life […]
Do you have any good habits? Habits often have a bad reputation, we often think of habits as being bad or negative, but the truth is you can transform your life with good habits. Coming up I share with you some simple daily habits and routines you can develop to help change and […]
Would you like to know how you can boost your chance of achieving the any goal you want? Coming up I share with you how you can really shift your mindset to achieve the life you want. In previous videos I’ve talked about the 3w’s – my simple 3 step system for helping you […]
Shift Your Mindset And Achieve What You Want Would you like to know the number 1 thing stopping most people from achieving the life they want? In this video I share with you how you can shift your mindset to help you achieve anything you want. The number 1 thing stopping most people from achieving […]
Change Your Mindset And Achieve Anything. Would you like to change or improve something in your life? Before you make any change, or set out to achieve any goal, there’s one thing you need to do first. Stay tuned as I share with you the 1st step to achieving anything you want! After […]
Would you like to know how to master your mind? Stay tuned as I reveal to you how the mind works, and how you can change your mind to achieve anything you want. In this video I’m going to explain to you my theory, my philosophy of how the mind works and then hopefully […]
Discover 7 Ways To Boost Your Self Esteem and Confidence. Would you like to increase your confidence and self-esteem? If so, stay tuned as I share 7 simple ways that you can easily increase your self-esteem! Would you like more self-confidence and greater self-esteem, I think even the most confident people would like […]
Do you have enough time? Have you ever wondered why some people seem to be super productive and achieve and accomplish so much, where as other people seem to struggle with the simple tasks of day to day life? In this video I’ll share with you how you can change your mindset around time […]
Do you ever find yourself putting things off, delaying or postponing tasks? Then stayed tuned as I share with you 3 top tips to help you stop procrastinating and get more done! Procrastination is simply the unnecessary act of delaying or avoiding something, usually a task that needs to be accomplished! There are […]
Would you like to clear your mind and develop your mindset? Have you ever felt like something is holding you back from living to your full potential? In this video I reveal the power of your mind and how you can develop your mindset so you can achieve the life that you want! […]
Would you like to know the number 1 reason why most people never achieve their goals? Stay tuned and as I share how you can achieve the goals and the life that you want! In a previous post 3 Steps To Achieve Anything In Life I talked about the lack of clarity and resistance […]
Do you have any regrets? Stay tuned and discover why your regrets could be holding you back from achieving the life you want! Do you have any regrets, you may well have a few! But you need to be aware that regrets are one of the most damaging and detrimental feelings we […]
3 Steps To Achieve Anything In Life Have you ever set yourself a goal, but still struggled, or even failed to achieve it? Watch the video below as I share with you 3 questions you must ask yourself to help you achieve any goal you want to achieve in life! I often work with […]
Discover 7 Ways To Increase Your Happiness. Would you like to increase more happiness into your life? If so, stay tuned as I share 7 simple ways to boost more happiness into your life! Previously I’ve asked what makes you happy? And I’ve encouraged your to spend more time doing the things that make you […]
What Are The Best Personal Development Books To Help Change Your Life? What are the best personal development books to read? This is a question I often get asked, from clients, readers of my blog and on social media. So, are you ready to discover the best Personal Development books that can help change your […]
How To Achieve Your Best Year Ever! Would you like to make this year, your best year yet? Coming up I share how you can get ready to make the new year, your best year yet! Before you do, make sure you’ve checked out my previous video… This will help you take a debrief […]
2017 Lessons, learnings and reflections – 2017 Year Review As we reach the end of the year, stay tuned as I take you through 3 questions to help you review the highlights, as well as your lessons, learnings into the New Year, ready to enjoy your best year yet! Too often we focus too much […]
3 Tips to have a Stress Free Christmas Would you like to enjoy a stress free Christmas, below are my 3 top tips to help you avoid Christmas Stress and enjoy a Stress free Christmas. Christmas can be such a special and magical time of year, but it can also generate a lot of […]
How to ask yourself better questions to change and improve your life? Would you like to improve your self confidence, your focus and ultimately a better life? “Life is a reflection of the quality of the questions we ask ourselves.” What questions do you ask yourself every day? The questions we ask ourselves […]
How to use Affirmations effectively. So what are affirmations and how do you use them effectively, in this post and video I share with you the power of affirmations and how you can use them to change your life for the better. So what are affirmations and how you can use them to […]
Stop Comparing Yourself To Others – You Are Enough! Have you ever compared your life to someone else, only to feel rubbish, insecure or even a failure, stay tuned as I reveal why you should stop comparing yourself to others and why you are good enough! One of the main reasons I see people playing […]
Would you like to be happier? I think most people would, I see people from all walks of life and the fundamental underling reason why most people want to change and improve their life, is to enjoy greater happiness. Although there may not be one secret to happiness in life, one of the […]
Would you like to create the life you want? So how amazing would it be if you could train your mind to create the life that you want? In this video I’ll share with you a simple strategy, so you can start training your mind to create the life that you want. We all […]
Are you enjoying the life you want? If not, watch the video below, as I share the power of choice, and how you can improve your life by making better choices! So how can you change your life by making better decisions? Firstly we must acknowledge that we can’t always choose […]
How to enjoy the power of now and be more present. We often get stuck in our own head thinking and worrying about things that are out of our control. Which reminds of the saying… “Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present” […]
Have you ever want to make a change or achieve something in your life but felt completely overwhelmed by the size of the task ahead, coming up I’ll share with you a very simple strategy and solution to help you make it happen! Would you like to know how you can make continuous change […]
The Power of Gratitude So what exactly is a gratitude attitude and how do we do it? In this video I share the power of gratitude. So what is attitude of gratitude? Simply it’s the habit of expressing appreciation and thanks on a regular basis for the things in life we are […]
So what do you do to unplug, relax and re-charge? This is a question I’ve asked thousands of clients over the years and for some it turns out to be a really difficult questions. So many people find it challenging to answer, or at least come up with some ways they relax, or ideas on […]
5 Ways to Programme Your Mind For Success. I often work with clients who say they know what they should and shouldn’t be doing, or they know what they want, but they don’t seem to be able to do it. This has nothing to do with intellect, desire or motivation, but simply our own […]
The question is do words really matter, do the power of words really impact your life? The answer is absolutely, words matter, they have the power to change your mindset and your life, both in a positive way and a negative way. Which is why it may be time for you to mind […]
What does Success mean to you? Have you ever wondered how you can achieve Success? In the video below, I share with you one question, you must ask yourself before you can achieve success in your life? I often see people working hard, chasing success only to feel unhappy and dissatisfied, and left wanting […]
So when is the best time to change and improve your life? Are you ready to change? In this video I reveal to you the best time for you to change your life. If you are ready, then the best the best time to change your life is now! Don’t wait until […]
Are you achieving the life you want, if not watch teh video below as I share with you the question I ask my clients to help them get unstuck and moving towards the life they want! Too often we get overwhelmed, stuck and too focused on our current circumstance that we forget what we actually […]
Well tomorrow sees the end of March, so that’s the 1st Quarter of 2017 done already. So it’s time for a review and a debrief, how has the first quarter of 2017 gone for you? What have you enjoyed? What have you learnt? What are you grateful for? Get a pen and […]
Spring Clean Your Mind and Your Life. As well as being the International Day of Happiness today, it’s also the first day of spring here in the northern hemisphere. Spring is such a wonderful time of year, the birds are singing, flowers are blossoming, even the sun is starting to make the occasional appearance, although […]
Wow, that’s the 1st month of 2017 complete already, I don’t know about you, but that has whizzed by in a blur! Someone today described January like the Monday of the year, like retuning after the weekend, it can feel a bit slow and take a while to get going. Regardless of how your year […]
Happy New Year! How can you make 2017 your best year yet? Over the last few days I’ve shared some videos on my Facebook Page in preparation for 2017, here‘s a round up of the videos and how you can get yourself ready to make 2017 your best year yet! Firstly before you do anything, […]
14 Mind Power Quotes Quotes to help you harness the power of your mind to achive the results and the life that you desire. “We become, what you think about.” Earl Nightingale”What your mind believes you will achieve” Christian Baker “As you think , so you wil become” Bruce Lee “A man’s life is […]
Previously I’ve talked about how the mind works and the difference between the conscious and subconscious and how often people know what they want to do, change or achieve, but they just don’t seem to be able to do it and that’s because of your mindset, how you mind is programmed. This has nothing to […]
Anxiety is often described as feeling of worry, nervousness, or unease about something or some situation. Just because you cant see it, doesn’t make it any less real! Due to the demands of every life, stress and anxiety has now become more widely recognised by both individuals and employers. People in the UK lose several […]
What if you could do it? Too often we are held back by negative assumptions… well what if you actually assumed the possible, what if you change the assumptions you made and started to assume you actually could do it? Imagine what a difference that could actually make for you! After all right, or wrong, […]
It’s Monday and it’s the start of a new month and although every day is a new opportunity to refocus, and make some new choices and commitments, a new month in the calendar is like New Year’s Day! It gives us an extra focus to look at the time in the year that has already […]
This is why I post inspiring and motivational quotes on social media everyday. .. “The right quote can inspire people to change their ways.” Zig Ziglar I often hear “that quote was such good timing” “it really resonated with me” “it helped so much.” “It’s just what I needed […]
Who else hates Monday’s? Do you suffer with the Monday Blues, do you get that feeling of dread as the weekend slips away and Monday morning approaches, are you in the “I hate Monday’s” club? Judging by many of the conversations that I heard over the weekend and the amount of negative posts on social […]
Life Is About Choices, But Your Past Choices Don’t Have To Be Your Future Choices!
How the mind works – the difference between your conscious and subconscious mind and how you can utilise it for change.
There’s just not enough hours in the day… or is there? Why is it that some people seem to be super productive and achieve and accomplish so much, where as other people seem to struggle with the tasks of day to day life. Over the years of working with thousands of clients probably one of […]
I’ve just watched Kung Fu Panda with the kids (again) and it reminded me of the importance of disconnecting and
Stop comparing yourself to others and focus on your own strengths and qualities. “The reason why we struggle with
Happy Valentines Day, a day of love and romance and in Finland it’s all about friendship, so there’s something for everyone.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle This is true of everything, success, happiness, fitness,
In a recent post I ended by saying “What you do on a daily basis determines the quality of your life, your success, your happiness and
Well today we are 18 days into 2016, and according to experts yesterday was the day that most people have given up and failed their New
Happy New Year… 2016 will be what you make it… What will you choose? Forget New Year resolutions and make real lasting changes instead! Are you ready for change for the better?
New Year quotes, to motivate and inspire you to take action to reach your goals, be the best you can be and have your best year yet! “Tomorrow, is the first blank page
Christmas Stress Relief Tips to Help you survive and and enjoy Christmas. Christmas can be a very magical and enjoyable time of year, but
What does your future hold? We are getting close to the time of year were many of us start to think about new year’s resolution and goals for the year ahead.
Life is a reflection of the quality of the questions we ask ourselves. What questions do you ask yourself every day? Believe it
What does success mean to you? We all, in different ways, strive to be successful. That is a driving force in our lives.
Regret’s, you’ve probably had a few, but one of the most damaging and detrimental feelings we can have is that of regret. I was interviewed on the BBC Radio Northampton after a survey of the over 50’s revealed their biggest regret was not seeing enough of the world? So what’s your biggest regret? […]
What is your picture? Have you ever done a jigsaw puzzle and found a piece left over? Somehow it had got put in the wrong box, and just didn’t fit? That piece didn’t just sit there uselessly while you were putting the puzzle together: you looked at it dozens of times, turned it over, pondered where it could go, checked […]
Do You Also Suffer from Lack of Time? What Your Mind Believes You Will Achieve All the best Christian Day 28 #28DayChallenge
Become the author of your own life. Imagine you’are an author, or a script writer for a movie, the movie of your life, if you were going to write the next scene, the next chapter, the next episode, what would you like to include? What would you like to feature and experience […]
Develop your gratitude attitude and pan for gold. Day 26 #28DayChallenge
The Power of Your Decisions! Everything we do first starts off with a decision we make in our own mind. Is there something in your life you’re not happy with, something you’d like to change or improve? If so, make a decision to change it. Decide what you’re going to change, […]
Are you playing to win or playing not to lose? You Can Make it Happen! What Your Mind Believes You Will Achieve Christian Baker Day 24 #28DayChallenge
Words of wisdom from my 9 year old son… “I’ve Learnt If You Want To Achieve Something Take Your Time But Just Do It!” Is there anything you would like to achieve, if only you got out of your own way long enough to take your time […]
When is he best time for Change? The best time for change is now! As the proverb goes, “The best time to plant a tree was 20 years ago, the second best time is now” I was working with a client who had come to see me because they had set themselves […]
Develop Your Gratitude Attitude What and who are you grateful for? We often spend too much time dwelling on what we want or what we don’t currently have, that we neglect to focus and appreciate what we do have. As we get more of what we focus on this is counter productive. […]
Do you ever feel Overwhelmed? The two main reasons people struggle to make any lasting change, is because of overwhelm and inaction. We often feel overwhelmed and fall in to the trap of the Paralysis of Analysis, we overthink and don’t know where to start so we don’t do anything. The […]
Back To The Future “The best way to predict the future is to create it” – Abraham Lincoln We reach points in life where we look back and think “If only I had…” or “I’m so pleased I…” Don’t look back in regret with what you didn’t do… what can you […]
Are You Living To Your Full Potential? Have you been bonsai’d? Christian Baker “What Your Mind Believes You Will Achieve” Day 18 #28DayChallenge
A new week is a great opportunity to re-focus, get back on track and go again. What are you looking forward to this week? What are you going to accomplish this week? Think Differently and Make it Count! Christian “What Your Mind Believes You Will Achieve” Day 17 #28DayChallenge […]
Focus – The Power of Now “You are too concerned with what was and with what will be. Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.” Kung Fu Panda What do you do to unplug and […]
Everyday is a new beginning, an opportunity for a fresh start, to re-focus and go again. Is today the day to make some choices, to think and do things differently. After all if you do what you’ve always done, you’ll get what you’ve always got! Make today the day you think differently, make […]
“If you don’t like something, change it. If you can’t change it, change your attitude.” Maya Angelou Christian Baker Day 14 #28DayChallenge
You Cant Always Control All The External Factors That Happen To You But… You can control the way you allow yourself to react and respond to them, that is your choice! Christian Baker Day 13 #28DayChallenge What Your Mind Believes You Will Achieve!
Your thoughts and your actions either move you closer towards or further away from what you want, what will you choose? When was the last time you actually spent time thinking about and taking action towards what you want? Take the time to reflect on what you actually want. Focus […]
Too many people are living life on auto pilot and just existing going through the motions. Instead choose the dreams you want to follow, choose the life you want and start living it on purpose! Christian Baker Day 11 #28DayChallenge
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar So if motivation doesn’t last, what do you do to motivate yourself? What can you do daily to motivate yourself? What actually motivates you? The things that we do, the TV we watch, the music […]
What Would You Do If You Knew You Couldn’t Fail? A fear of failure can come disguised in many different way’s including; *Procrastination *Perfectionism *Lack of Clarity & Direction *Overwhelm *Lack of Action & Implementation *Indesicive *Lack of Self-Confidence Not starting something is a far greater failure than starting and […]
What are your favourite ways to disconnect, switch off and relax and unwind? Share and comment with your favourite ways to Relax and Unwind using #RelaxAndUnwind Day 8 #28DayChallenge Christian Baker What Your Mind Believes You Will Achieve!
I’ll Do Today What Others Wont, So Tomorrow I’ll Have What Other’s Don’t. Whart Your Mind Believes You Will Achieve Christian Baker Day 7 #28DayChallenge http://christianbaker.net/blog/90-days-year/
Are you growing and nurturing Mind Weeds or Mind Flowers? Your thoughts are like little seeds growing in the fertile soil of your inner mind, they either grow into flowers or weeds, if you nurture the right seeds you will get to enjoy some mind flowers and harvest a better tomorrow. On the flip side, […]
Today’s Thought For The Day… “If you can dream it, you can do it.” – Walt Disney Do you have a Dream? Focus more on your desire than on doubt, imagine it, believe it, achieve it! Go for it & you can make it happen! Christian Baker Day 5 #28DayChallenge
Happy Choose-Day! You have the gift of 86,400 seconds today, how will you choose, to best make them count? Day 4 #28DayChallenge
“Whatever You Believe With Feeling Becomes Your Reality” Brian Tracy
Today I want you to mind your language. Not just the words that you speak out loud, but I also want you to be mindful of your self-talk. We all talk to ourselves and have that inner voice. But ask yourself who else in the world would you treat as harshly as you treat yourself? […]
Just 90 days of 2015 to go, but don’t wait until the new year… It’s time to set a #28DayChallenge for October! What are you going to change or improve? My October #28DayChallenge is to post one new video every day. Why? Well, I’ve been talking about and planning to do […]
12 Wayne Dyer Quotes that will help inspire you to Be The Best You Can Be. As a tribute to Wayne Dyer best selling author in the field of self-development and spiritual growth & “father of motivation.” here are 12 of my favourite Wayne Dyer quotes to help inspire you to Be The Best You Can […]
What Will You Achieve in the next 28 Days? “One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.” Paulo Coelho Time seems to be a popular topic of conversation, with more and more people commenting about how quickly time flies, and […]
What’s Holding You Back, have you been Bonsai’d? One of my favourite films growing up was Karate Kid, not only did it ignite my interst in Martial Arts, but it also introduced me to the bonsai tree; And I was just wondering is your ambition like a bonsai tree? Ask a small child what he/she wants […]
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