Happy New Years Eve!
What Are Your 2014 Highlights?
As the year comes to an end, and we turn the calendar to a New Year, there’s lots of talk about New Year’s resolutions and you’re probably thinking and wondering about what kind of you will have in 2015.
But before you look at the next 12 months and begin making plans, there’s something I’d like you to do first, take a few moments to reflect and review the last 12 months. Here’s some question’s and a video I’ve recorded to help get you started;
What’s the single best thing that happened to you in 2014?
What were your challenges in 2014and what have you learnt from them?
What do you appreciate about the last 12 months?
What have you enjoyed in the last 12 months?
What was your best experience/memory of 2014?
We often spend too much time and energy thinking and emotionally charging the negatives, our mistakes, our failures getting overwhelmed with what we haven’t done. Instead of getting hung up on these, ask yourself what you can learn from it and take the learning opportunities to help you move forward.
Next and most importantly celebrate your highlights, what have been your highlights, celebrate and focus on what you’ve enjoyed, your successes, your achievements and emotionally charge these memories in your minds memory bank. What we focus on we tend to get more of and where our attention goes our energy flows, so focus your attention and awareness on the good stuff!
Take some time to reflect and write your answer down your answers before you move on to a fresh new year.
“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” Carl Bard
Enjoy your New Year Celebrations!
All the best
Your details are safe with me, I will never share or sell your details.
X Factor Finalist 2013
WKC World Kickboxing Champion