to book an appointment
CALL 0800 0282 474

7 Ways To Increase Your Happiness

Discover 7 Ways To Increase Your Happiness.

Would you like to increase more happiness into your life?

If so, stay tuned as I share 7 simple ways to boost more happiness into your life!

 

Previously I’ve asked what makes you happy?

And I’ve encouraged your to spend more time doing the things that make you happy.

In this video I’ll share with you 7 simple and effective ways you can increase happiness in your life.

 

 

1 – Invest your time with good, positive, encouraging and supportive people. People are either radiators or drains, choose to spend time with people who radiate greater happiness in your life. And be more selective other the people who drain your happiness and energy.
2 – Sleep – get regular good quality sleep, good sleep is the foundation for everything else.
3 – Pay it forward – spread more kindness, do a good deed for someone, help others, volunteer and enjoy the happy feeling of doing something for someone else, without expectimg anything else in return.
4 – Get Active – Physical activity is known to have a profound impact on our happiness and wellbeing. Do something now to move your body and increase your activity!
5 – Do happy things – Smile and Laugh more – eliminate time spent on negatives, TV, music, people etc. and spend more time with the people and pastimes that radiate happiness and make you smile and laugh more. Watch more comedy, TV programmes, movies and comedians.
6 – Develop your gratitude attitude – What do you already have to be happy about? It’s too easy to forget focus on the good things that make us happy. So shift your focus away from the negatives and the things you don’t have, and focus your appreciation towards the things that you already feel grateful for.

7 – Mind over matter – be mindful, programme your mind for happiness, use self-hypnosis, meditation, mindfulness.  Change the way you think and act,  choose and develop more empowering habits and behaviours, for greater happiness and then practice and repeat them reguarly.
I hope these 7 simple ideas gives you some inspiration to lift your mood and increase your happiness.

Now if you’d like to make me happy, please click subscribe to this video on my youtube channel. And please feel free to leave a commenting, letting me know how you’re going to increase your happiness.

And remember – What your mind believes you will achieve – so think differently, believe in yourself, take action and achieve the life you want!

Simply Do more of what makes you happy, keep smiling, think happy and be happy!

All the best

Christian Baker

 

Blog http://christianbaker.net/blog/
YouTube https://www.youtube.com/user/christianbakertv
Instagram https://www.instagram.com/christianbakernet
Twitter https://twitter.com/christianbaker
Facebook https://www.facebook.com/bakerchristian

 

 

Free

Master Your Mind e-course Plus Relax and Unwind mp3 audio

Your details are safe with me, I will never share or sell your details.

Click Here for Life
Changing Audio Downloads,
Your help is just minutes away…
Free Believe & Achieve
Weekly Online Newsletter. Performance, Personal Development, Self Improvement Solutions & Strategies. Register For All the Latest News, Events, Offers.
Kind Feedback
I went to Christian for help, as most of you know I was going blank on the live shows and forgetting lyrics. After doing it once I wa

Tamera Foster
X Factor Finalist 2013

Working with Christian Baker has transformed my life. That may sound a little over the top as my life wasn't bad before but now it is

Maria Costello
MBE

I was expecting to be put under some kind of 'trance', but it wasn't like that at all... it was all about relaxing the mind & pos

Gethin Jones
TV Presenter

I worked with Christian in the run up to both 2011 and 2012 World Championships.  I had been on the cusp of success for a few years

Jo Redman
WKC World Kickboxing Champion


Read More
Follow Me

Kindly Enter Your Email Address To Subscribe

Facebook

Twitter

YouTube

LinkedId

Instagram