Free Guided Relaxation Meditation.
Do you have a busy mind and a busy life?
Do you have stress in your life?
Do you struggle to switch off and Relax?
Give me 10 minutres and I’ll take you through a free guided relaxation exercise to help you quickly and easily relax your mind and your body, to be more mindful, to be more present in the here and the now, or just to take a break from the busyness of your day to day life.
Allowing you to feel rested, relaxed and recharged.
Please note each experince can be different and the more you listen to it, the easier it gets, so feel free to come back and listen to it as often as you like.
I hope you enjoy this short guided meditation to help you relax and calm your mind and your body in less than 10 minutes.
Please click here to leave a comment below the video, to let me know how you get on and what you enjoyed about this video meditation.
All the best
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X Factor Finalist 2013
WKC World Kickboxing Champion