Do you have any good habits?
Habits often have a bad reputation, we often think of habits as being bad or negative, but the truth is you can transform your life with good habits.
Coming up I share with you some simple daily habits and routines you can develop to help change and improve your life!
Developing good empowering habits is one of the best ways you can achieve the life you want.
There’s quote that’s attributed to Tony Robins that goes,
“Its not what we do once in a while that shapes our lives, it’s what we do consistently.”
In other words, it’s our habits, that shape our lives.
So, do you need to adopt some good habits?
Here’s 8 daily habits and routines you can adopt to help improve your life.
1 – Set Goals then review and reflect on them every day.
2 – Focus time – take time to picture, imagine and visualise doing and achieving the goals and the outcomes you want.
3 – Journal – track, record and celebrate your daily wins and accomplishments.
4 – Self education – read, watch and listen to inspiring, empowering materials
5 – Get active – move, workout, get active and wake up your body.
6 – Practice Gratitude – develop your gratitude attitude and focus on the things in your life you are grateful for.
7 – Daily Downtime – do something to relax and unwind, to enjoy time in the here and the now, and recharge your batteries.
8 – Take action – get in the habit of doing at least one thing everyday to move you closer to achieving your goals.
I hope this has given some inspiration and encouragement to develop and build better habits.
Please leave a comment below the video and let me know some of your daily habits.
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Remember – What your mind believes you will achieve – so think differently, believe in yourself, take action and achieve the life you want!
All the best
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X Factor Finalist 2013
WKC World Kickboxing Champion