Mistake number #4 is making it all about the FOOD – instead focus some of your attention on Changing your fluid intake – and start to increase your intake of fresh water! Our body is made up of about 60-80% of water, so it’s important to keep yourself hydrated.

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Mistake number #3 this is the missing piece of the weight loss puzzle for so many people seeking to lose weight and that is Inactivity. You probably already know the most effective strategy to help yourself to lose weight and feel great is to increase you daily activity, but the question is, are you doing anything about it?

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Mistake number #2 has nothing to do with dieting or exercise. As I explained with mistake number one, diets don’t work or enhance your mindset to lose weight and maintain a healthy way of life effectively. But there is one key thing you can change that will help you and that is change your…

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Mistake number #1 is the simple four letter word that makes all the difference in your ability to adopt an empowering mindset to help you lose weight. And that is DIET! To increase your chances of losing weight and successfully keeping it off, you must stop going on a DIET.

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Are you Sick and Tired of going on a diet, would you like to lose weight and still eat what you want? Most people trying to lose weight have painfully tried everything, the latest diet and fashionable trend, only to lose weight and then put it back on again.

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