“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle
This is true of everything, success, happiness, fitness, wealth/debt, they’re all a results of what we consistently do, our habits, good, bad positive or negative, our life is created not by the things we do once in a while, but the things we do on consistent basis.
Our fitness doesn’t come from going for a run once, or attending the gym once in a while.
An athlete doesn’t improve their performance from one practice/coaching session.
Our weight doesn’t go up or down from changing our eating and drinking habits for a day or two, it’s a results of what we eat and drink consistently.
Our wealth or debt is a result of our consistent spending and or saving habits.
The book doesn’t get read just by buying it, you have to read consistently until you finish.
We are what we repeatedly do, so it’s time for a new #28DayChallenge
What daily actions and habits will you repeat in February?
What would you like to change, improve and achieve in the next 28days?
What you do every day matters, choose a challenge for yourself, commit to it and take daily action towards it and make it happen!
All the best
“What Your Mind Believes You Will Achieve”
What you do on a daily basis determines the quality of your life, your success, your happiness and the impact you make.
No one else can do it for you, if you don’t like something you have to change it, if you want to achieve something You have to make it happen.
What challenge/target can you set yourself for the next 28 days that will move you closer to the life and the results you want?
Take the 28 Day S.U.C.C.E.S.S e-coaching course.
Join me for 28 daily e-coaching sessions delivered by e-mail everyday to your inbox.
I will help you;
~ Develop your success habits
~ Gain clarity so can design and create the life you want
~ Get focused so you can achieve anything you want.
Don’t let the next 28 days pass you by, make the days count!!
Just imagine what you could achieve in 28 days?
Your details are safe with me, I will never share or sell your details.
X Factor Finalist 2013
WKC World Kickboxing Champion