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What Can You Stop To Improve Your Life

What Can You Stop Doing For A Better Life?



As we get ready to start the brand new month of October, it’s a great opportunity to re-set and refocus, on where we are heading and what we want to Achieve.


October has become a very popular month, to think about something you’d like to stop doing. For example, we have, Stoptober for those looking to Stop Smoking and Go Sober for October, for those looking to stop drinking alcohol.

So,  I thought I’d asked you today, is there something that you would like to stop doing in your life, that will help improve your life, that will help you to achieve the goals and the results that you want?


Take some time to think about your habits, your actions, your daily routines, and ask yourself, is there anything that you’re doing, that’s not moving you forward in the right direction, that’s not in alignment with the goals and results and the life that you want?

Have a check in with yourself and ask yourself is what I’m currently doing moving me closer to what I want, or further away from it.  If it’s moving you further away, have a look at some of the things that you’re doing and ask yourself, is there something you could stop doing, that’s going to help you in your life.

And it doesn’t matter what time of year you’re reading, watching or listening to this. It may not be October, it doesn’t matter, any day, week, month is a great opportunity for you to stop, to pause, to assess and get clear on what direction your life is going and if what you are doing is helping you or hindering you. And if it’s hindering you, maybe look at your habits and behaviours and stop any that aren’t helping you.

To give you some ideas, here’s a previous post  I shared with

10 Things You Can Stop Doing To Improve Your Life

Here’s 10 things you can STOP doing to improve your mindset and your life…


  1. Excuses
  2. Self-doubt
  3. Comparing yourself to others
  4. Bad habits
  5. Worrying and overthinking
  6. Negative self-talk
  7. Trying to please everyone
  8. Worrying what others think of you
  9. Stop worrying about things you cannot control
  10. Stop pressing snooze on your goals & start living the life you want

I hope that gives you some useful ideas for what you can stop to help you in your life.

Once you’ve decided what you  can stop doing, then ask yourself if there is anything you can start doing that’s going to help propel you forward.

Is there anything you can start doing, that’s going to move you forward in the direction that you want to be going in. It doesn’t matter how big or small that action might be, but the compounding effects of taking action in the right direction, will help get you there closer than if you just leave it to chance.

So, that’s your action for today’s, take a moment to think about, if there is anything you could stop in your life, that’s going to enhance, enrich you and move you forward in the right direction!

Whatever you decide, let me know what you are going to stop that’s going to help improve your life now.

Remember, what your mind believes you will achieve, so allow yourself to think differently, to believe in yourself, to take action, so you can enjoy and achieve the life that you want.

Go on, you can do it!

All the best


Mindset Coach


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