Guided Beach Visualisation to help you relax and unwind
Would you like to de-stress and relax?
Do you need something to help you relax and swicth off?
Would you like a break from the busyness of day to day life?
Then please enjoy this free complimentary beach themed, guided relaxaing mediation, to help you relax and unwind.
Allow yourself just under 13 minutes, as I guide you through a free guided relaxation exercise, to help you quickly and easily relax your mind and your body, allowing you to feel rested, relaxed, refreshed and recharged.
Listen to the podcast episode here;
Please note each experince can be different and the more you listen to it, the easier it gets, so feel free to come back and listen to it as often as you like.
I hope you enjoy this short guided meditation to help you relax and calm your mind and your body in less than 13 minutes.
Please leave a comment below to let me know how much you enjoy your experience.
All the best
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X Factor Finalist 2013
WKC World Kickboxing Champion