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How To Get In The Frame Of Mind To Lose Weight

How to change your mindset to help you lose weight…

Over the years I’ve helped so many people to change their mindset to help them lose weight.  I’ve shared lots videos and blog posts with tips and insights for how you can get in the best frame of mind to lose weight.  So, for convenience  I thought I’d pull them all together into one place, to make it even easier for you to discover the importance of changing your mindset to help you lose weight and keep it off.


To listen to this podcast episode click on the player below;

So, if that’s you, if you are ready to  train your mind to lose weight then read on and watch the video to discover how you can change your mindset.

Before you do anything, we firstly we need to look at how you mind works.  Watch this video as I share a quick overview of the power of your mind and how your mind works.

Once you know how your mind works, then you can to the next step in discovering how you can change your mind and develop a  more positive mindset for weight loss.


How the mind works 

How does Hypnosis work 

As a professional Hypnotherapist since 2002, I have found Hypnotherapy for weight loss, one of the most effective approaches to help people change their mindset to help them lose weight and keep it off.

But hypnosis is not how it’s often portrayed, so if you’re new to hypnotherapy and would like to know what hypnosis is and how it works, then watch this video…

What does hypnosis feel like?

The other misconception people often have, is their expectation for how Hypnosis feels, so in this video, I share what hypnosis feels like and it might surprise you!

The Biggest Weight Loss Mistake

Now we’ve looked at the power of your mind and what hypnosis is and how it feels, let’s link it back to how this can help you lose weight.

I often get asked;

Why is losing weight so difficult?

Why can’t I lose weight?

Why can’t I keep the weight off?

Watch this video as we look at the biggest weight loss mistake most people trying to lose weight make and how you can avoid it!

How To Improve Your Weight Loss Success

If you’ve ever tried to lose weight and struggled, or even failed, you might want to watch this video, where I share with you the 5 weight loss mistakes many people make, that prevent them from losing weight and feeling great.

Once you know what they are, then you too can avoid them.

Why is it so hard to lose weight?

I’ve already shared the big mistake many people make when trying to lose weight, to neglect their mindset.   But as this is so important, I wanted to share this video from a few years ago, where I discuss this again in a slightly different.

Remember if you want to lose weight and keep it off, it’s important that you pay atention to your mindset and look at how best you can re-programme  your subconscious mind  to lose weight.

Stop Overeating

During COVID-19 lockdown I shared this video to help people stop overeating during lockdown, but the same applies if you are overeating at any time.

So, if you find yourself overeating or emotional eating, watch this video…

I hope you have found these videos, tips and insights helpful, if you have any questions then please get in touch.

If you’ve watched all the videos and you’d like some more assistance to help you lose weight and feel great, I have a couple of options for how we can work together.

Option one, is my 4 week online course – “Lose Weight And Feel Great”, click here to find out more. 






The other option is to book a Private Consultation, where we can work together to help you change your mindset to lose weight and feel great.

I work with clients form all around the world, so these sessions can be done either virtually, via zoom,  from the privacy of your own home (or location of your choice), or in person, either at my practice in Harley Street, central London, or one of my locations in Northamptonshire.

If you would like to book private consultation, get in touch and we can discuss if this is the best option for you.

Remember, what your mind believes you will achieve, so think differently, believe in yourself, take action and you can achieve the life and the goals that you want.

Wishing you all the best for your weight loss success.



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Master Your Mind e-course Plus Relax and Unwind mp3 audio

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