Do This To Help You Lose Weight!
If you’re really want to lose weight stay tuned, as I share with you how you can shift your mindset, to make it easier for you to lose weight and keep it off naturally.
Listen to the podcast episode here;
If you really want to help yourself to lose weight and keep it off, you need to change your focus.
You need to stop focusing on the negatives, the things, the size, shape, weight you don’t want, how you don’t want to be, the foods you think you’re not allowed to have.
And give yourself permission and the freedom to focus on;
– The positives
– The things you can do
– The abundance of foods you can eat
– What you are looking forward to about achieving and maintain the weight and the lifestyle you’re moving towards
– The positive impact/consequences you are gaining from losing weight and feeling great.
We get more of what we focus on and what we think about
So, if you keep paying attention to how you don’t want to be, what you think you can’t have, then they’re the things we get obsessed about.
This is not failing on your behalf, it’s simply the way the mind works.
This is actually a positive for you, because you’re aware of this, then you can use this to your advantage and start focusing your mind on what you want and how you want to feel..
So your action for today, is to stop and take a snap shot of your thoughts and your current focus and see if you can shift your focus and your mindset towards the things you want and the things you can actually do to help yourself lose weight and keep it off.
Go on, you can do it…
Get out of your own way, develop your mindset think differently and you can make it happen!
And remember – What your mind believes you will achieve – so think differently, believe in yourself, take action and achieve the life you want!
All the best
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X Factor Finalist 2013
WKC World Kickboxing Champion