Free Guided Meditation
Please enjoy this free snow themed guided meditation, to help melt away the stresses and strains of day to day life.
Allow yourself 13 minutes to enjoy this short guided relaxation video to help you relax and unwind.
Please note each experince can be different and the more you listen to it, the easier it gets, so feel free to come back and listen to it as often as you like.
I hope you enjoy this short guided meditation to help you calm your mind and your body in less than 15 minutes.
Please click here to leave a comment below the video, to let me know how you get on and what you enjoyed about this video meditation.
All the best
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X Factor Finalist 2013
WKC World Kickboxing Champion