Do you know what visualisation is?
Do you know how to visualise?
Coming up I’m going to take you through what is visualization is and how you can use it in your life…
The mind is very powerful, and your imagination is key to this, and visualisation is a way of activating your mind to help you connect and focus on what you want.
We get more of what we think about and we get more of what we focus on, what we think about we bring about.
And when we think about things we create a vision in our mind, for some this is in a visual form.
So instead of thinking and creating a visual of what you don’t want, start creating a vision of what you actually want.
But this doesn’t just have to be in a visual form, when working with personal clients, I get them to think, picture, imagine, pretend, or even describe what it is they want.
Some people are non-visual which means they struggle to see what they want in picture form, instead they just know what they want.
The truth is when you think about, or visualise what you want, you are creating a knowingness and a feeling of what you want. And it’s the feeling that’s most important, I often call this feelization!
It’s the feeling you get from imaging what you want, that fuels your actions to make it happen.
So, whether you use visualization or feelization, remember the purpose is to create a vision in your mind of what you actually want, as if you’re giving your mind the map, the blueprint the co-ordinates for the things you actually want.
And remember, your thoughts lead to feelings and feelings lead to actions. So, if you want to change, or achieve anything, shift your thinking by utilising the power of your imagination to focus on what you actually want.
If you could change, improve, or achieve something in your life what would it be?
Once you know, start practicing regular visualisation or feelization to help make it happen!
Thanks for visiting remember, what your mind believes you will achieve – so think differently, believe in yourself, take action and achieve the life you want!
All the best
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X Factor Finalist 2013
WKC World Kickboxing Champion