Be Kind To Yourself And Stop Comparing Yourself To Others. As we’ve been living through this pandemic and as people adjust to a new normal, I’ve seen lots of people and had conversation with people who are struggling with something I’ve discussed before, the curse of comparison. Podcast episode Some people have gone through […]
What is your vision for the next 10 years? Recently we celebrated my daughters 10th birthday, it’s incredible to think how fast that time has gone. And while being reflective and reminiscing on the last 10 years, it also reminded me of some questions I ask my clients. I often ask my clients and get […]
What Are You Looking Forward To – What are you looking forward to after lockdown? I often talk about the benefits of taking the time to be more present, to stop worrying about the past and the future, to simply slow down and just be in the here and the now. This really helps […]
5 Ways To Improve Your willpower Would you like to improve your willpower? Over the years I’ve had so many people say to me they want to change or improve something in their life, but they just don’t have the willpower to do it! So, coming up in this episode I’m going to share […]
Are you currently on the COVID-19, Corona Diet? Are you overeating or putting weight on during lockdown? I’ve seen lots of posts and memes on social media about overeating during these uncertain times. So, I wanted to share a few ideas for how you can change your mindset and break free of unwanted overeating habits. […]
What Will you Achieve? Everyday is a new opportunity to refocus and go again, but a new month is a particualry good time to set yoruself a new target. Regardless of when you are watching this, you can use this strategy to help yourself make progress and achieve the goals and the life that […]
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