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How To Improve Your Mental Wellness Would you like to improve your mental wellness? Would you like to be the best that you can be? One thing about mindset is, that so many people don’t realize that it’s something that you can improve and enhance. I think it’s viewed often as something that’s very static, […]
November is Men’s Health month and today is International Men’s Day. At lunch time I turned the TV on and it was great to see the ITV takeover of Loose Women, for Loose Men. Well done to Marvin Humes, Iain Stirling, Ronan Keating and Roman Kemp, for raising awareness of men’s mental health, it would […]
Whatever You Want To Achieve You Must Do This First! To create and achieve the life you want there’s something you must do first! I know this is going to sound simple, but it so important, so please don’t overlook it for how simple it sounds… Listen to the podcast episode here… The first […]
Stop Living Life On Autopilot! Change your mindset and your life by creating habits to live your life on purpose. I want to ask you a question. “Are you living your life on autopilot or on purpose?” All too often, we get caught up in the busyness and the demands of day-to-day life, that we […]
How The Power Of Saying No Can Change Your Life Over the years of working with thousands of clients, one of the things I see people struggle with the most is the ability to simply say no. Now that might be internally or externally. It might be saying no to an unwanted thought, feelings, […]
Get Out Of Your Own Way, Stop Your B.S And Reprogram Your Subconscious Beliefs. Is your BS getting in the way of you being the best that you can be? Often we reach a time or a point in our life where we want to change, improve, or achieve something, but we find […]
Change Your Mindset – Relax and Reset Your Mind And Gain Clarity! This week, I received a message from a client I haven’t seen for about three years and he simply put, “Christian I need a reset”. This is fairly common message that I receive from people who’ve got to a point […]
I want to share with you, why and how it’s so important to focus your mind, to shift your mindset towards the things that you actually want. When you shift your focus, you can change your mindset and change your life! For the podcast episode you can listen here; Now, whenever I’m talking with clients, […]
End Of Year Goals – How To Set Goals And Achieve Them So, what would you like to Achieve by the end of the year? Now we’re just approaching the end of the year. Some people look at it that we’ve got three months left, 12 weeks, 90 days. However, you choose to look at […]
I have a question for you, If anything was possible and you could wave a magic wand, what would you like to achieve? To listen to this podcast episode click here; When I work with clients, people often fall into one of two categories, and this is a question I ask both of […]
Change your focus and and change your life! Now we’ve had some really turbulent interesting times in this last year. And one of the things that I think this has highlighted for many people, is how much we take for granted. And I think it’s causing people to have a bit of a reset. […]
How to change your mindset to help you lose weight… Over the years I’ve helped so many people to change their mindset to help them lose weight. I’ve shared lots videos and blog posts with tips and insights for how you can get in the best frame of mind to lose weight. So, for convenience […]
I hope this finds you well? It’s been a busy few days celebrating my sons 14th Birthday and then getting my daughter ready for her first day back to school in nearly 6 months, hopefully we are now on the path to some kind of normality. I shared this video with a client yesterday whose […]
Be Kind To Yourself And Stop Comparing Yourself To Others. As we’ve been living through this pandemic and as people adjust to a new normal, I’ve seen lots of people and had conversation with people who are struggling with something I’ve discussed before, the curse of comparison. Podcast episode Some people have gone through […]
What is your vision for the next 10 years? Recently we celebrated my daughters 10th birthday, it’s incredible to think how fast that time has gone. And while being reflective and reminiscing on the last 10 years, it also reminded me of some questions I ask my clients. I often ask my clients and get […]
What Are You Looking Forward To – What are you looking forward to after lockdown? I often talk about the benefits of taking the time to be more present, to stop worrying about the past and the future, to simply slow down and just be in the here and the now. This really helps […]
5 Ways To Improve Your willpower Would you like to improve your willpower? Over the years I’ve had so many people say to me they want to change or improve something in their life, but they just don’t have the willpower to do it! So, coming up in this episode I’m going to share […]
Are you currently on the COVID-19, Corona Diet? Are you overeating or putting weight on during lockdown? I’ve seen lots of posts and memes on social media about overeating during these uncertain times. So, I wanted to share a few ideas for how you can change your mindset and break free of unwanted overeating habits. […]
What Will you Achieve? Everyday is a new opportunity to refocus and go again, but a new month is a particualry good time to set yoruself a new target. Regardless of when you are watching this, you can use this strategy to help yourself make progress and achieve the goals and the life that […]
What Are Your Top 3 Achievements In Life So Far? It was a year since I completed my first marathon, the 2019 London Marathon, it’s incredible how quickly that year has passed. This has to be one of my greatest personal achievements in life so far. Often we can be so busy, or we get […]
Are you looking forward to getting back to normal? What is your normal? Normal is something that I hear so much, so many clients say they just want to feel normal and be normal. Although, I know what they mean, the bigger question has to be, what is your definition of normal? You can […]
The Things That Make You Happy In Life! Your Happy Life List Here’s an amazingly simple idea for how you can create more joy and happiness in your life. You can listen to the podcast episode here… This simple idea is to create a list of all the things that make you […]
How To Come To Your Senses And Be More Present. In the last episode I shared 5 ways to help reduce stress, anxiety and worry, and one of the tips was to be more present. In this episode I want to share another simple and effective strategy to help you, naturally get out of your […]
With lots of worry, stress and anxiety in the world, during these uncertain times, I want to share with you 5 ways to help Children and Adults, to reduce stress, anxiety and worry. Firstly, please give yourself a break, we’re only human, we can all experience uncertain times. And at the time of writing we […]
Although I’m currently unable to offer in person sessions at the moment, if you’re struggling, feeling stressed and isolated, I just wanted to let you know how easy it is, to set up a virtual video session, by Skype, FaceTime, or Zoom, to replace normal in person sessions. Or maybe you’re working from home and […]
Do This To Help You Lose Weight! If you’re really want to lose weight stay tuned, as I share with you how you can shift your mindset, to make it easier for you to lose weight and keep it off naturally. Listen to the podcast episode here; If you really want to […]
Avoid the number 1 mistake people commonly make when trying to lose weight. Why is losing weight so difficult? Why can’t I lose weight? Why can’t I keep the weight off? These are all questions I’ve heard many times from clients over the years. Have you ever tried to lose weight and struggled, or […]
Guided Beach Visualisation to help you relax and unwind Would you like to de-stress and relax? Do you need something to help you relax and swicth off? Would you like a break from the busyness of day to day life? Then please enjoy this free complimentary beach themed, guided relaxaing mediation, to help you relax […]
Change Your Focus Change Your Life! Do you spend more time thinking and worrying about the things that go wrong, the mistakes you make and the things you don’t want? Or, do you think more about good times, special moments, happy times, reflecting on wonderful memories? Coming up in this episode I share with you […]
Have you ever set a goal but failed to achieve it, or given up at the first hurdle? Well it might not be your fault! Coming up I share 5 of the most common goal setting mistakes and how you can avoid them; Listen to the podcast episode Over years of working with […]
Learn How To Stay Focused On Achieving Your Goals. Would you like to know how you can stay focused on achieving your goals and the life that you want. Coming up in the episode I’m going to share with you one simple way you can easily help yourself stay focused. you can also […]
How To Change Your Life For The Better Are you happy? Is there something you would like change, or improve in your life? Then stay tuned, as I share with you 10 Things You Can Stop Doing to Improve Your Life Here’s the podcast episode; So often people say they want change this, or […]
Guided Relaxation Meditation Do you need to de-stress? Do you struggle to relax and swicth off? Would you benefit from learning to relax more? Then please enjoy this free complimentary guided Relaxation Mediation to help you relax and unwind… You can also listen to the audio in this podcast episode. Give yourself just […]
Do you ever struggle with stress, anxiety or an overactive busy mind? Coming up in this episode I’m going to share with you how you can quickly and easily re-set your mind. Listen to the podcast episode So many of us struggle with overwhelm, stress and a busy mind, I know I […]
Change Your Perspective Change Your Life Do you ever find yourself thinking to much, stuck in your own head, or in need of a break from your own busy thoughts? Then stay tuned as I share a very simple technique you can use anywhere and anytime! Podcast Episode; One of the simplest yet […]
Is there a goal you would like to accomplish? Is there something you would like to achieve? Is there a positive habit you would like to develop, a positive difference you would like to make in your life? Coming up I’m going to share with you how you can take action to help make it […]
Get Your Mindset Ready To Help You Achieve Your Best Year Yet. Would you like to achieve your best year yet! Then stay tuned as I share how you can prepare yourself and your mind to help make the next 12 months, your best year yet! For the audio podcast listen here; Are […]
Your end of year review – do this before you set your goals to help you achieve your best year yet. As you reach the end of the year and the end of a decade, it’s a wonderful opportunity to have a debrief with yourself and reflect on the 12 months just past. In this […]
3 Ways To Build Your Belief In Yourself Do you lack self-belief, would you like to know how you can believe in yourself more? Coming up in this episode, I’m going to share with you 3 ways to help you build your belief in yourself. If you feel like you are holding back, that […]
Please enjoy this free Guided Meditation, to help you relax and unwind. Do you have stress in your life? Do you have a busy mind? Do you struggle to switch off and Relax? Give yourself 11 minutes and I’ll guide you through a free guided relaxation exercise, to help you quickly and easily relax […]
Every day is a fresh start, a new opportunity, to refocus, to learn, reset and move forward Coming up we’re going to look at how you can use this to help you achieve the life you want. If you’d prefer to listen to just the audio, here’s the podcast episode. There […]
Change Your Mind and Change Your Life! If you’re not achieving the life and the goals that you want, maybe it’s time to change your mindset! When you change your mind everything else follows, so coming up in this episode I’m going to share with you how you can simply change your mindset […]
Do you need to change your daily habits and routines? Are your daily routines and habits working for you? Are they moving you closer towards what you want or are they taking you in the opposite direction of where you want to go and what you want to achieve? Stay tuned as […]
Just relax!! That’s the advice given to so many people struggling with stress, or anxiety, but so often people don’t know how to do it. So, in this episode I’m going to share with you some simple steps for how you can relax your mind and your body. I see so many clients struggling with […]
Free Guided Relaxation Meditation. Do you have a busy mind and a busy life? Do you have stress in your life? Do you struggle to switch off and Relax? Give me 10 minutres and I’ll take you through a free guided relaxation exercise to help you quickly and easily relax your mind and your body, […]
What Is Holding You Back? Do you ever feel stuck, like your trying to change, or achieve something, but it feels like somthing is in the way and holding you back? When we were on holiday in the summer, we were having dinner at the beach side café and a seagull flew down onto the […]
What does hypnosis feel like? As a consultant Hypnotherapist for over 17 years I often get asked, what does hypnosis feel like? So, in this episode I’m going to share with how hypnosis feels and what you can expect, so stay tuned… So, what does hypnosis feel like, how does it feel to […]
Recently I was a guest on a live interview with DJ & Coach Brandon Block over at Happy Days for Everyone. During our conversation we discuss all things mindset related, dealing with stress and anxiety, breaking habits and increasing confidence. To find out more about Happy Days for Everyone visit; https://www.happydaysforeveryone.com/ To view more […]
Free Guided Meditation Please enjoy this free snow themed guided meditation, to help melt away the stresses and strains of day to day life. Allow yourself 13 minutes to enjoy this short guided relaxation video to help you relax and unwind. Please note each experince can be different and the more you listen to […]
Smokers – Discover 4 Ways to Programme Your Mind To Help You Stop Smoking. Thank so much for watching and please remember – What your mind believes you will achieve – so think differently, believe in yourself, take action and achieve the life you want! All the best Christian *********************************** Free STOP […]
Stop Smoking Tips Thank so much for watching and please remember – What your mind believes you will achieve – so think differently, believe in yourself, take action and achieve the life you want! All the best Christian ******************************* Free STOP Smoking Video course ******************************* Register for my Free Stop Smoking Video […]
Do you ever feel like this? Does this ever happen to you? View this post on Instagram A post shared by Christian Baker (@christianbakernet) on Jul 31, 2019 at 8:06am PDT I’ve just got back from a fabulous relaxing weekend in Cornwall, with family and friends, where we managed to […]
Are you really ready to stop smoking now? Reaching the point of readiness is so important, coming up I’m going to share with you how you can help yourself get ready and in the right mindset to stop smoking for good. Click on the video below… When someone contacts me, asking for help […]
Have you, or someone you know ever tried to stop smoking, only to fail and go back to the habit? Then stay tuned as I share with you the one big mistake most smokers make when trying to quit smoking! Most smokers have tried many times on their own to stop, only to […]
Hypnosis To Stop Smoking – Help To Stop Smoking Does hypnosis for stopping smoking really work? It’s a question I’ve been asked a lot over the years, If you are curious if hypnosis can really help you stop smoking, then stay tuned… I’ve been helping people to stop smoking for over 17 years and the […]
Do you ever celebrate you wins, success and accomplishments? No matter how small your accomplishments and wins are, it’s is worth getting in the habit of celebrating your successes. Stay tuned as I share with you the benefit this can have to your mindset and your life! When was the last time you celebrated […]
Kindness Matters – Pay It Forward When was the last time you did something kind for something? It was Random Act of Kindness Day on Sunday, so it seems a good time to talk about the power of kindness, so stay tuned as I share the benefits and impact spreading more kindness can have. Have […]
You are enough!! Do you ever beat yourself up and give yourself a hard time! Coming up in this video I share with you why and how you should start being kinder to yourself, so stay tuned.. One of my mentors used to say something that has always stuck with me and I’ve shared […]
Paralysis of Analysis – Analysis Paralysis Stop Overthinking! Do you find yourself overthinking, worrying and stuck in a cycle of negative thinking? Then you may be experiencing the Paralysis of analysis. Stay tuned as I share with you what it is and how you can stop it! I’ve helped so many clients over the […]
How has 2019 started for you? Don’t worry if it’s not quite gone to plan yet, you’re not alone! Coming up I’m going to share with you, how you can increase your focus, to help you achieve what you want and possibly have your best year so far! So, how has your 2019 […]
Overcome the blues – Blue Monday Do you ever feel down, out of sorts or in a low mood? Coming up in this video I’m going to share with some simple tips and strategies for how you can motivate yourself, increase your own happiness and overcome the blues. I think it’s fair to […]
Best Self Improvement Books – Books to change your life! Books can change your life, and I often get asked which are the best self-improvement books to read. I often get asked what is the best self-improvement book to read? Stay tuned as I share with you my thoughts on the best personal development books […]
Overcome Perfectionism. Do you like to make sure everything is just right, do you have to have everything perfect? Stay tuned as I reveal why this may be unnecessarily preventing from achieving the goals and the life that you want. Over the years of working with many personal clients, I’ve heard so often […]
Happy New Year! Are you ready to make 2019 your best year yet? Every day is a great opportunity to hit reset, to refocus, to make a fresh start, but the new year is an ideal time to focus on your intentions, plans and aspirations. In 2019 you have… 12 months 52 weeks 365 days […]
3 Questions To Ask Yourself Before The New Year As we reach the end of the year, it’s a wonderful opportunity to have a debrief with yourself and reflect on the 12 months just past. So stay tuned as I take you through 3 questions to help you review the highlights, as well as your […]
Happy Christmas! I just wanted to take this opportunity to wish you a very Merry Christmas, and very happy, healthy and prosperous New Year! I hope you have lots of fun and laughter and enjoy some relaxing time with your loved ones. https://youtu.be/oeiAzaHWxbg And although Christmas can be a magical time for many, […]
Do you enjoy Christmas? Do you find Christmas Stressful? Christmas can be a such a special and magical time, but it can also be stressful for many. Either way, would you like to enjoy some Christmas Calm, to help you enjoy a Stress Free Christmas? If so, stay tuned as I take you through […]
Do you need to clear your mind? Would you like to make a change, but your heads too busy, then stay tuned as I share one simple thing you can do, to help clear your mind today and help you change your life! One of the simplest and most effective ways to clear […]
Is Your Past Holding You Back? Do you ever find yourself looking back and holding on to the past? Coming up in this video we’ll explore the power of letting go of the past and how that can help you to move forward now. When we hold onto the past, it can act like […]
There’s a great quote by Maya Angelou that goes… “If you don’t like something, change it. If you can’t change it, change your attitude.” Watch the video below to discover best you can apply this to your life… The full quote is actually “If you don’t like something, change it. If you can’t change […]
Have you ever encountered an obstacle, or setback, that’s slowed you down, or got in the way, or even it’s given you the excuse to give up something that you’ve wanted to do or achieve? Coming up in this video I’m going to share with you, why you don’t need to let obstacles get in […]
Do you know what a Vision Board is? Would you like to know how to create a vision board? Then stay tuned as I share with you, what a vision board is and how you can use it in your life to help you achieve the goals and the life you want! If you’ve watched […]
How To Calm Your Mind – Relaxation Video Do you have stress in your life? Do you struggle to switch off and Relax? Would you like to relax and unwind and take a break from the demands and busyness of day to day life? Truthfully I don’t think many of us relax and take enough […]
Do you struggle to say no, do you need to learn to say no more often? Coming up I’m going to share with you, why and how learning to say no more can positively impact your life! No is one of the smallest words in the English language, but a word that so many […]
Are you achieving the life you want? Have you ever felt like things are just not working out for you, like things don’t seem to click into place? Then stayed tuned as I reveal 1 easy way you can help develop you mind so you can design and achieve the life you want. Life is […]
Is there is something you would like to change, or improve in your life, is there something you’re trying to achieve, then let me ask you a question.. Are you really doing everything you could possibly do, to help make it happen? Are your actions in alignment with your goals? Coming up I’m going to […]
Do you ever experience any unwanted thoughts? I read recently that the average mind Has Up To 50,000 – 70,000 thoughts daily, and a very high percentage of those are repetitive and negative thoughts! Whether this number is correct or not, that’s a lot of thoughts, but more importantly, when was the last time […]
Is there anything in your life that you need, or would like to stop doing? Every month there seems to be a different challenge to stop something, stop drinking for dry January, go sober in October, stop smoking for Stoptober. So, let me ask you an honest question, If you […]
The Power of Visualisation. Do you know what visualisation is? Do you know how to visualise? Coming up I’m going to take you through what is visualization is and how you can use it in your life… The mind is very powerful, and your imagination is key to this, and visualisation is a […]
Would you like to know what Hypnosis and Hypnotherapy actually is, how it works and how it feels? As a full time, professional Hypnotherapist and Mindset Performance Coach for over 16 years, hypnosis is still one of the most effective techniques I utilise, to help clients to make change and improvements in their life, and […]
Believe in Your Self. Do you believe in yourself, would you like to know how you can believe in yourself more? If you don’t have faith in yourself, if you feel like something is holding you back the maybe it’s time to programme yourself for more self-belief. Do you belief in yourself, […]
How to Improve Your Approach To Life… One of my favourite quotes and saying is; “Life is like a camera. Focus on what’s important, capture the good times, develop from the negatives and if it doesn’t work out, just take another shot!” Stay tuned as I share some strategies for how you can apply […]
Have you ever felt stressed, anxious, overwhelmed? Do you suffer from an overactive busy mind? Could you benefit from being able to focus more? Then stay tuned as I share a very simple technique for how you can naturally get out of your own head, be present, relax and clear your mind. Through my years […]
Journaling – Do You Journal? Do you know what journaling is? Coming up, I’m going to share with you what journaling is, the benefits of doing it and how you can use it to help design, create and achieve the life that you want. So, what is journaling? A journal is a written record of […]
Avoid These 5 Big Weight Loss Mistakes Have you ever tried to lose weight and struggled, or even failed? Coming up in this video I’m going to share with you 5 Big Weight Loss Mistakes many people make, that prevent them from losing weight and feeling great. Have you ever tried to lose weight […]
What are you aiming for in life? Are you really going for the goals and the life you want? Stay tuned as I share with you… why you need to start shooting for your goals? Do you need to start shooting for your goals more, because at the end of the day […]
Achieve Your Goals With The Right Support DO you ever feel stuck or ensure what to do next? If there is something you would like to achieve, but feel a bit lost or ensure? Then stay tuned as I share with you, one way that can really help… If there’s something you’d like to […]
Have you ever tried to achieve something, but failed? In this post and video I’m going to share with you why you need to stop trying… I was talking with a client the other day, and they were explaining how they have been trying to change for years, and asked what the […]
How To Motivate Yourself – 7 Tips For Daily Motivation I’ve got a question for you, How do you motivate yourself? If you’d like to discover how you can motivate yourself more, then stay tuned as I share with you 7 simple strategies for how you can motivate yourself more. There’s a great quote by […]
Why Is It So Hard To Lose Weight? Are You Sick and Tired of Struggling with Your Weight, Are You Ready to Ditch the Diets for Good? Is it time to change your mind to help you lose weight? Then stay tuned as I share with you the one big mistake most people make when […]
This Time Next Year – Personal Goal Setting For The Next Year What do you want to achieve in the next year? If there is something you would like to change or achieve, then stay tuned as I share with you a very simple exercise to help you get clarity and focus. Where do […]
3 Ways To Relieve Anxiety Do you or someone you know struggle with anxiety? Would you like to know how you can deal with anxiety? In a previous blog post and video I shared with you my definition of wat anxiety actually is, click the video below to watch. In todays post and video […]
Do you have anxiety? What is anxiety? Over the years I’ve seen an increase in the number of clients, that I help deal with anxiety, but very few actually know what anxiety actually is. So, if you or someone you know struggles with anxiety, stay tuned as I share with you my simple definition […]
If you really want to achieve something, you first have to make the decision to do it. Then you can make it happen. Coming up I’ll share with you the power of making a decision and how important it is to Your success and achievement! Are you really committed to achieving the life […]
Are you were you want to be in life? Is there something you would like to achieve, but you keep putting off? Do the weeks, months or even the years seem to be passing you by? Then maybe it’s time to do something about it, Stay tuned as I share with you, how you can […]
Spring Clean Your Mind and Your Life It’s spring time… Do you have any clutter and negative, unwanted thoughts, feelings or behaviours you would like to spring clean from your mind, or your life? Imagine if you could spring clean your mind and have a mind detox? Stay tuned as I share 3 simple tips […]
Are You Living Life on Purpose? Would you like to live a more fulfilled life, would you like to live with more purpose – Do you ever feel like you’re just existing, going through the motions? Stay tuned if you would like to get off the treadmill of life and start to live your life […]
Do you have any good habits? Habits often have a bad reputation, we often think of habits as being bad or negative, but the truth is you can transform your life with good habits. Coming up I share with you some simple daily habits and routines you can develop to help change and […]
Would you like to know how you can boost your chance of achieving the any goal you want? Coming up I share with you how you can really shift your mindset to achieve the life you want. In previous videos I’ve talked about the 3w’s – my simple 3 step system for helping you […]
Shift Your Mindset And Achieve What You Want Would you like to know the number 1 thing stopping most people from achieving the life they want? In this video I share with you how you can shift your mindset to help you achieve anything you want. The number 1 thing stopping most people from achieving […]
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