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Master Your Mind e-course Plus Relax and Unwind mp3 audio

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Oct 19

Reset Your Mind

  Change Your Mindset – Relax and Reset Your Mind And Gain Clarity!    This week, I received a message from a client I haven’t seen for about three years and he simply put, “Christian I need a reset”.   This is fairly common message that I receive from people who’ve got to a point […]

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Oct 12

Shift Your Focus And Change Your Life

I want to share with you, why and how it’s so important to focus your mind, to shift your mindset towards the things that you actually want. When you shift your focus, you can change your mindset and change your life!  For the podcast episode you can listen here; Now, whenever I’m talking with clients, […]

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Oct 5

What Do You Want To Achieve By The End Of The Year

End Of Year Goals – How To Set Goals And Achieve Them So, what would you like to Achieve by the end of the year? Now we’re just approaching the end of the year. Some people look at it that we’ve got three months left, 12 weeks, 90 days. However, you choose to look at […]

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Sep 28

If You Had A Magic Wand What Would You Like To Achieve?

  I have a question for you, If anything was possible and you could wave a magic wand, what would you like to achieve?   To listen to this podcast episode click here; When I work with clients, people often fall into one of two categories, and this is a question I ask both of […]

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Sep 21

What Are You Taking For Granted?

  Change your focus and and change your life! Now we’ve had some really turbulent interesting times in this last year. And one of the things that I think this has highlighted for many people, is how much we take for granted. And I think it’s causing people to have a bit of a reset. […]

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Sep 9

How To Get In The Frame Of Mind To Lose Weight

How to change your mindset to help you lose weight… Over the years I’ve helped so many people to change their mindset to help them lose weight.  I’ve shared lots videos and blog posts with tips and insights for how you can get in the best frame of mind to lose weight.  So, for convenience  […]

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Sep 3

First Day Nerves – Make It A September To Remember

I hope this finds you well? It’s been a busy few days celebrating my sons 14th Birthday and then getting my daughter ready for her first day back to school in nearly 6 months, hopefully we are now on the path to some kind of normality. I shared this video with a client yesterday whose […]

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Jul 27

What Have You Achieved During COVID-19 Lockdown

Be Kind To Yourself And Stop Comparing Yourself To Others. As we’ve been living through this pandemic and as people adjust to a new normal, I’ve seen lots of people and had conversation with people who are struggling with something I’ve discussed before, the curse of comparison. Podcast episode   Some people have gone through […]

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Jun 29

Design Your Life – Create Your 10 Year Vision

What is your vision for the next 10 years? Recently we celebrated my daughters 10th birthday, it’s incredible to think how fast that time has gone. And while being reflective and reminiscing on the last 10 years, it also reminded me of some questions I ask my clients. I often ask my clients and get […]

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May 26

What Are You Looking Forward To?

What Are You Looking Forward To – What are you looking forward to after lockdown? I often talk about the benefits of taking the time to be more present, to stop worrying about the past and the future, to simply slow down and just be in the here and the now.   This really helps […]

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May 19

How To Increase Your Willpower

5 Ways To Improve Your willpower Would you like to improve your willpower? Over the years I’ve had so many people say to me they want to change or improve something in their life, but they just don’t have the willpower to do it!   So, coming up in this episode I’m going to share […]

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May 13

Coronavirus: How To Stop Overeating And Avoid Weight Gain During Lockdown

Are you currently on the COVID-19, Corona Diet? Are you overeating or putting weight on during lockdown? I’ve seen lots of posts and memes on social media about overeating during these uncertain times. So, I wanted to share a few ideas for how you can change your mindset and break free of unwanted overeating habits. […]

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May 5

Imagine What You Could Achieve In The Next 28 Days

  What Will you Achieve? Everyday is a new opportunity to refocus and go again, but a new month is a particualry good time to set yoruself a new target. Regardless of when you are watching this, you can use this strategy to help yourself make progress and achieve the goals and the life that […]

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Apr 28

Your Greatest Achievements in Life

What Are Your Top 3 Achievements In Life So Far? It was a year since I completed my first marathon, the 2019 London Marathon, it’s incredible how quickly that year has passed. This has to be one of my greatest personal achievements in life so far. Often we can be so busy, or we get […]

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Apr 20

How To Prepare For Your Return To Normal

Are you looking forward to getting back to normal? What is your normal? Normal is something that I hear so much, so many clients say they just want to feel normal and be normal. Although, I know what they mean, the bigger question has to be, what is your definition of normal?   You can […]

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