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Master Your Mind e-course Plus Relax and Unwind mp3 audio

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May 5

Imagine What You Could Achieve In The Next 28 Days

  What Will you Achieve? Everyday is a new opportunity to refocus and go again, but a new month is a particualry good time to set yoruself a new target. Regardless of when you are watching this, you can use this strategy to help yourself make progress and achieve the goals and the life that […]

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Apr 28

Your Greatest Achievements in Life

What Are Your Top 3 Achievements In Life So Far? It was a year since I completed my first marathon, the 2019 London Marathon, it’s incredible how quickly that year has passed. This has to be one of my greatest personal achievements in life so far. Often we can be so busy, or we get […]

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Apr 20

How To Prepare For Your Return To Normal

Are you looking forward to getting back to normal? What is your normal? Normal is something that I hear so much, so many clients say they just want to feel normal and be normal. Although, I know what they mean, the bigger question has to be, what is your definition of normal?   You can […]

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Apr 14

The Things That Make You Happy In Life

  The Things That Make You Happy In Life! Your Happy Life List Here’s an amazingly simple idea for how you can create more joy and happiness in your life.   You can listen to the podcast episode here…   This simple idea is to create a list of all the things that make you […]

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Apr 6

How To Relax And Calm Your Mind And Be More Present.

How To Come To Your Senses And Be More Present. In the last episode I shared 5 ways to help reduce stress, anxiety and worry, and one of the tips was to be more present. In this episode I want to share another simple and effective strategy to help you, naturally get out of your […]

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Mar 30

5 Ways To Help Reduce Anxiety, Stress And Worry During Uncertain Times

With lots of worry, stress and anxiety in the world, during these uncertain times, I want to share with you 5 ways to help Children and Adults, to reduce stress, anxiety and worry. Firstly, please give yourself a break, we’re only human, we can all experience uncertain times. And at the time of writing we […]

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Mar 28

Virtual Video Sessions From Home

Although I’m currently unable to offer in person sessions at the moment, if you’re struggling, feeling stressed and isolated,  I just wanted to let you know how easy it is, to set up a virtual video session, by Skype, FaceTime, or Zoom, to replace normal in person sessions. Or maybe you’re working from home and […]

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Mar 16

Shift Your Focus To Shift Your Weight

Do This To Help You Lose Weight! If you’re really want to lose weight stay tuned, as I share with you how you can shift your mindset, to make it easier for you to lose weight and keep it off naturally.     Listen to the podcast episode here;   If you really want to […]

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Mar 9

Avoid The Number One Weight Loss Mistakes

Avoid the number 1 mistake people commonly make when trying to lose weight. Why is losing weight so difficult? Why can’t I lose weight? Why can’t I keep the weight off?   These are all questions I’ve heard many times from clients over the years. Have you ever tried to lose weight and struggled, or […]

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Mar 2

Guided Beach Meditation For Relaxation

Guided Beach Visualisation to help you relax and unwind Would you like to de-stress and relax? Do you need something to help you relax and swicth off? Would you like a break from the busyness of day to day life? Then please enjoy this free complimentary beach themed, guided relaxaing mediation, to help you relax […]

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Feb 24

Focus More On What Makes You Happy

Change Your Focus Change Your Life! Do you spend more time thinking and worrying about the things that go wrong, the mistakes you make and the things you don’t want? Or, do you think more about good times, special moments, happy times, reflecting on wonderful memories? Coming up in this episode I share with you […]

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Feb 17

5 Common Mistakes to Avoid When Setting Goals

  Have you ever set a goal but failed to achieve it, or given up at the first hurdle? Well it might not be your fault! Coming up I share 5 of the most common goal setting mistakes and how you can avoid them;   Listen to the podcast episode Over years of working with […]

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Feb 10

How To Stay Focused On Your Goals – Word Of The Week

Learn How To Stay Focused On Achieving Your Goals. Would you like to know how you can stay focused on achieving your goals and the life that you want.   Coming up in the episode I’m going to share with you one simple way you can easily help yourself stay focused.   you can also […]

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Feb 3

10 Things You Can Stop Doing To Improve Your Life

How To Change Your Life For The Better Are you happy? Is there something you would like change, or improve in your life? Then stay tuned, as I share with you 10 Things You Can Stop Doing to Improve Your Life   Here’s the podcast episode; So often people say they want change this, or […]

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Jan 27

Guided Meditation For Relaxation

Guided Relaxation Meditation   Do you need to de-stress? Do you struggle to relax and swicth off? Would you benefit from learning to relax more?   Then please enjoy this free complimentary guided Relaxation Mediation to help you relax and unwind… You can also listen to the audio in this podcast episode. Give yourself just […]

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