Master Your Mind e-course Plus Relax and Unwind mp3 audio

Your details are safe with me, I will never share or sell your details.

May 26

What Are You Looking Forward To?

What Are You Looking Forward To – What are you looking forward to after lockdown? I often talk about the benefits of taking the time to be more present, to stop worrying about the past and the future, to simply slow down and just be in the here and the now.   This really helps […]

Read More

May 19

How To Increase Your Willpower

5 Ways To Improve Your willpower Would you like to improve your willpower? Over the years I’ve had so many people say to me they want to change or improve something in their life, but they just don’t have the willpower to do it!   So, coming up in this episode I’m going to share […]

Read More

May 13

Coronavirus: How To Stop Overeating And Avoid Weight Gain During Lockdown

Are you currently on the COVID-19, Corona Diet? Are you overeating or putting weight on during lockdown? I’ve seen lots of posts and memes on social media about overeating during these uncertain times. So, I wanted to share a few ideas for how you can change your mindset and break free of unwanted overeating habits. […]

Read More

May 5

Imagine What You Could Achieve In The Next 28 Days

  What Will you Achieve? Everyday is a new opportunity to refocus and go again, but a new month is a particualry good time to set yoruself a new target. Regardless of when you are watching this, you can use this strategy to help yourself make progress and achieve the goals and the life that […]

Read More

Apr 28

Your Greatest Achievements in Life

What Are Your Top 3 Achievements In Life So Far? It was a year since I completed my first marathon, the 2019 London Marathon, it’s incredible how quickly that year has passed. This has to be one of my greatest personal achievements in life so far. Often we can be so busy, or we get […]

Read More

Apr 20

How To Prepare For Your Return To Normal

Are you looking forward to getting back to normal? What is your normal? Normal is something that I hear so much, so many clients say they just want to feel normal and be normal. Although, I know what they mean, the bigger question has to be, what is your definition of normal?   You can […]

Read More

Apr 14

The Things That Make You Happy In Life

  The Things That Make You Happy In Life! Your Happy Life List Here’s an amazingly simple idea for how you can create more joy and happiness in your life.   You can listen to the podcast episode here…   This simple idea is to create a list of all the things that make you […]

Read More

Apr 6

How To Relax And Calm Your Mind And Be More Present.

How To Come To Your Senses And Be More Present. In the last episode I shared 5 ways to help reduce stress, anxiety and worry, and one of the tips was to be more present. In this episode I want to share another simple and effective strategy to help you, naturally get out of your […]

Read More

Mar 30

5 Ways To Help Reduce Anxiety, Stress And Worry During Uncertain Times

With lots of worry, stress and anxiety in the world, during these uncertain times, I want to share with you 5 ways to help Children and Adults, to reduce stress, anxiety and worry. Firstly, please give yourself a break, we’re only human, we can all experience uncertain times. And at the time of writing we […]

Read More

Mar 28

Virtual Video Sessions From Home

Although I’m currently unable to offer in person sessions at the moment, if you’re struggling, feeling stressed and isolated,  I just wanted to let you know how easy it is, to set up a virtual video session, by Skype, FaceTime, or Zoom, to replace normal in person sessions. Or maybe you’re working from home and […]

Read More

Mar 16

Shift Your Focus To Shift Your Weight

Do This To Help You Lose Weight! If you’re really want to lose weight stay tuned, as I share with you how you can shift your mindset, to make it easier for you to lose weight and keep it off naturally.     Listen to the podcast episode here;   If you really want to […]

Read More

Mar 9

Avoid The Number One Weight Loss Mistakes

Avoid the number 1 mistake people commonly make when trying to lose weight. Why is losing weight so difficult? Why can’t I lose weight? Why can’t I keep the weight off?   These are all questions I’ve heard many times from clients over the years. Have you ever tried to lose weight and struggled, or […]

Read More

Mar 2

Guided Beach Meditation For Relaxation

Guided Beach Visualisation to help you relax and unwind Would you like to de-stress and relax? Do you need something to help you relax and swicth off? Would you like a break from the busyness of day to day life? Then please enjoy this free complimentary beach themed, guided relaxaing mediation, to help you relax […]

Read More

Feb 24

Focus More On What Makes You Happy

Change Your Focus Change Your Life! Do you spend more time thinking and worrying about the things that go wrong, the mistakes you make and the things you don’t want? Or, do you think more about good times, special moments, happy times, reflecting on wonderful memories? Coming up in this episode I share with you […]

Read More

Feb 17

5 Common Mistakes to Avoid When Setting Goals

  Have you ever set a goal but failed to achieve it, or given up at the first hurdle? Well it might not be your fault! Coming up I share 5 of the most common goal setting mistakes and how you can avoid them;   Listen to the podcast episode Over years of working with […]

Read More