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Master Your Mind e-course Plus Relax and Unwind mp3 audio

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Jan 20

Take 5 To Relax And Calm Your Mind

  Do you ever struggle with stress, anxiety or an overactive busy mind? Coming up in this episode I’m going to share with you how you can quickly and easily re-set your mind.     Listen to the podcast episode So many of us struggle with overwhelm, stress and a busy mind, I know I […]

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Jan 13

Change Your State Of Mind

Change Your Perspective Change Your Life Do you ever find yourself thinking to much, stuck in your own head, or in need of a break from your own busy thoughts? Then stay tuned as I share a very simple technique you can use anywhere and anytime!   Podcast Episode;   One of the simplest yet […]

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Jan 6

Do This To Help You Achieve Your Goals

Is there a goal you would like to accomplish? Is there something you would like to achieve? Is there a positive habit you would like to develop, a positive difference you would like to make in your life? Coming up I’m going to share with you how you can take action to help make it […]

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Dec 30

Get Your Mindset Ready For The New Year

Get Your Mindset Ready To Help You Achieve Your Best Year Yet. Would you like to achieve your best year yet! Then stay tuned as I share how you can prepare yourself and your mind to help make the next 12 months, your best year yet!   For the audio podcast listen here;   Are […]

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Dec 23

End Of Year Questions To Ask Yourself

Your end of year review – do this before you set your goals to help you achieve your best year yet. As you reach the end of the year and the end of a decade, it’s a wonderful opportunity to have a debrief with yourself and reflect on the 12 months just past.   In this […]

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Dec 16

How To Believe In Your Self

3 Ways To Build Your Belief In Yourself Do you lack self-belief, would you like to know how you can believe in yourself more? Coming up in this episode, I’m going to share with you 3 ways to help you build your belief in yourself.   If you feel like you are holding back, that […]

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Dec 9

A New Day Guided Meditation

Please enjoy this free Guided Meditation, to help you relax and unwind. Do you have stress in your life? Do you have a busy mind? Do you struggle to switch off and Relax?   Give yourself 11 minutes and I’ll guide you through a free guided relaxation exercise, to help you quickly and easily relax […]

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Dec 2

Every Day Is A New Day To Start Over

  Every day is a fresh start, a new opportunity, to refocus, to learn, reset and move forward   Coming up we’re going to look at how you can use this to help you achieve the life you want.   If you’d prefer to listen to just the audio, here’s the podcast episode.   There […]

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Nov 25

Change Your Mindset

  Change Your Mind and Change Your Life! If you’re not achieving the life and the goals that you want, maybe it’s time to change your mindset!   When you change your mind everything else follows, so coming up in this episode I’m going to share with you how you can simply change your mindset […]

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Nov 18

What Are Your Daily Habits And Routines?

  Do you need to change your daily habits and routines?   Are your daily routines and habits working for you?   Are they moving you closer towards what you want or are they taking you in the opposite direction of where you want to go and what you want to achieve? Stay tuned as […]

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Nov 11

Discover How To Relax In 7 Steps

Just relax!! That’s the advice given to so many people struggling with stress, or anxiety, but so often people don’t know how to do it. So, in this episode I’m going to share with you some simple steps for how you can relax  your mind and your body. I see so many clients struggling with […]

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Nov 4

Autumn Guided Meditation

Free Guided Relaxation Meditation. Do you have a busy mind and a busy life? Do you have stress in your life? Do you struggle to switch off and Relax? Give me 10 minutres and I’ll take you through a free guided relaxation exercise to help you quickly and easily relax your mind and your body, […]

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Oct 28

Do You Ever Feel Stuck?

What Is Holding You Back? Do you ever feel stuck, like your trying to change, or achieve something, but it feels like somthing is in the way and holding you back? When we were on holiday in the summer, we were having dinner at the beach side café and a seagull flew down onto the […]

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Oct 21

What Does Hypnosis Feel Like

What does hypnosis feel like? As a consultant Hypnotherapist for over 17 years I often get asked, what does hypnosis feel like? So, in this episode I’m going to share with how hypnosis feels and what you can expect, so stay tuned…     So, what does hypnosis feel like, how does it feel to […]

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Oct 14

Happy Days For Everyone Replay

Recently I was a guest on a live interview with DJ & Coach Brandon Block over at Happy Days for Everyone. During our conversation we discuss all things mindset related, dealing with stress and anxiety, breaking habits and increasing confidence.   To find out more about Happy Days for Everyone visit; https://www.happydaysforeveryone.com/ To view more […]

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