Keep Calm its Only Christmas. C.H.R.I.S.T.M.A.S Stress Relief Tips to survive and enjoy the festive season and beyond! Christmas can be a very fun and enjoyable time of year, but for many it’s also a very stressful time of year. Christmas stress can come in many different forms, including self imposed pressure of trying to …
Have you been watching Xfactor (UK) this year? If you have been watching you may have noticed that contestant Tamera Foster had been struggling with remembering her lyrics over the last couple of weeks. If you watched Xfactor Saturday 30th Novembers, I was shown working with Tamera to help her tackle her nerves in preparation …
Hypnotherapy Helps Xfactor Finalist Tamera Foster Read More »
10 Key Commitments for Losing Weight and Feeling Great Part 2. In my last posts I shared with you Part 1 of my 10 Key Commitments for helping you to lose weight and feel great. Here’s part 2 with the next 5… 6. You can always leave food on your plate, if you don’t …
10 Key Commitments for Losing Weight and Feeling Great. In my last few posts I’ve been sharing with you my 5 Big Weight Loss Mistakes that you must know to Lose Weight and Feel Great, and how you can avoid them to help you attain and sustain a natural healthy weight and enjoy a healthier …
Recently I shared my 5 BIG Weight Loss Mistakes that you must know to Lose Weight and Feel Great, and how you can avoid them to help you attain and sustain a natural healthy weight and enjoy a healthier relationship with food, drink and your body! Today I’m just going to give you an overview …
Mistake number #5 What is your current Weight Loss blueprint? It’s time to take a weight of your mind and change your mindset for good – if you don’t do this you will probably be doomed to fail. If losing weight was as easy as eating less and moving more, why do so many people …
The 5 Big Weight Loss Mistake – Mistake number #5 Read More »
Mistake number #4 is making it all about the FOOD – instead focus some of your attention on Changing your fluid intake – and start to increase your intake of fresh water! Our body is made up of about 60-80% of water, so it’s important to keep yourself hydrated. Plus de-hydration is often confused with …
The 5 Big Weight Loss Mistake – Mistake number #4 Read More »
Mistake number #3 this is the missing piece of the weight loss puzzle for so many people seeking to lose weight and that is Inactivity. You probably already know the most effective strategy to help yourself to lose weight and feel great is to increase you daily activity, but the question is, are you doing …
The 5 Big Weight Loss Mistake – Mistake number #3 Read More »
Mistake #2 Mistake number two has nothing to do with dieting or exercise. As I explained with mistake number one, diets don’t work or enhance your mindset to lose weight and maintain a healthy way of life effectively. But there is one key thing you can change that will help you and that is change …
The 5 Big Weight Loss Mistake – Mistake number #2 Read More »
Over the years I’ve uncovered these mistakes from working with countless individuals and groups, I’ve found there are 5 Big Mistakes that are commonly made by people trying to lose weight. Some people may make all of these mistakes, others a combination, but even if you only make 1 of these mistakes you could be …
The 5 Big Weight Loss Mistake – Mistake number #1 Read More »
