Can you believe we’re already halfway through 2023? How’s your 2023 going so far? Are you ready to finish the year strong and make 2023 one of your most successful years yet? Do you need to re-align and get back on track, to help you achieve your goals in 2023? We may have reached the …
With exam season upon us, I wanted to share some valuable tips to help you tackle exam pressure and stress. Exams can be a source of stress and anxiety for students, but with the right strategies and mindset, it’s possible to navigate through them successfully. Your mindset plays a significant role in your exam performance. …
Conquer Exam Stress, Stay Calm And Simply Do Your Best! Read More »
The Power of Choosing Your Thoughts: Unleashing Your Mind Fitness As humans, we are constantly bombarded with thoughts, both positive and negative. Some days, we wake up feeling energized and ready to tackle the world, while on other days, we wake up feeling tired, unmotivated, and with a negative outlook on the day ahead. It’s …
What Is Mindset Coaching And Can You Really Change Your Mindset? I’ve recently attended a few live in person events, (you know, like in the old days before zoom was a thing), and quite a few times I was asked, can you really change your mindset? As someone who has been helping people change their …
What are you thinking about? In this post I want to encourage you to do one thing, every single day, to help you to move forward in the direction that you want. This one thing that can help to improve and change your life. And that is to simply to take time every single day, …
The finish line is nearly in sight, can you believe there is just 60 days left of 2022 That means you have 60 days, 1440 hours, 86,400 seconds to make a positive difference. Yesterday we welcomed the start of November and I asked on social media, is there anything you could say NO to? …
Don’t Let Perfection Hold You Back I was making some content just the other day and I kept making mistakes. I kept tripping up. I kept losing my place. I kept forgetting what I was going to say, just not being in the flow. And it, made me think of a conversation I was having …
What Can You Stop Doing For A Better Life? As we get ready to start the brand new month of October, it’s a great opportunity to re-set and refocus, on where we are heading and what we want to Achieve. October has become a very popular month, to think about something you’d like to …
During the February 2021 lockdown I did some filming for the TV programme 10 Years Younger in 10 Days for Channel 5. For those that asked where they can watch the 10 Years Younger episode, it is available on Channel 5 catch up, Season 3 episode 4, (my cameo appearance is about 20 minutes …
During the February 2021 lockdown I did some filming for the TV programme 10 Years Younger in 10 Days for Channel 5. For those that asked where they can watch the 10 Years Younger episode, it is available on Channel 5 catch up, Season 3 episode 4, (my cameo appearance is about 20 minutes …
