What are you thinking about? In this post I want to encourage you to do one thing, every single day, to help you to move forward in the direction that you want. This one thing that can help to improve and change your life. And that is to simply to take time every single day, …
The finish line is nearly in sight, can you believe there is just 60 days left of 2022 That means you have 60 days, 1440 hours, 86,400 seconds to make a positive difference. Yesterday we welcomed the start of November and I asked on social media, is there anything you could say NO to? …
Don’t Let Perfection Hold You Back I was making some content just the other day and I kept making mistakes. I kept tripping up. I kept losing my place. I kept forgetting what I was going to say, just not being in the flow. And it, made me think of a conversation I was having …
What Can You Stop Doing For A Better Life? As we get ready to start the brand new month of October, it’s a great opportunity to re-set and refocus, on where we are heading and what we want to Achieve. October has become a very popular month, to think about something you’d like to …
During the February 2021 lockdown I did some filming for the TV programme 10 Years Younger in 10 Days for Channel 5. For those that asked where they can watch the 10 Years Younger episode, it is available on Channel 5 catch up, Season 3 episode 4, (my cameo appearance is about 20 minutes …
During the February 2021 lockdown I did some filming for the TV programme 10 Years Younger in 10 Days for Channel 5. For those that asked where they can watch the 10 Years Younger episode, it is available on Channel 5 catch up, Season 3 episode 4, (my cameo appearance is about 20 minutes …
How To Reflect Review And Refocus Mid Year I don’t know about you, but I think it’s astonishing that we’re halfway through 20 21 already! But as it’s half time in 2021, it’s a great time to pause, to reflect, to take a couple of moments, to look back on the six months that …
During the February 2021 lockdown I did some filming for the TV programme 10 Years Younger in 10 Days for Channel 5. For those that asked where they can watch the 10 Years Younger episode, it is available on Channel 5 catch up, Season 3 episode 4, (my cameo appearance is about 20 minutes …
