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Master Your Mind e-course Plus Relax and Unwind mp3 audio

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Jan 2

Achieve Your Best Year Yet

How To Achieve Your Best Year Ever! Would you like to make this year, your best year yet? Coming up I share how you can get ready to make the new year, your best year yet! Before you do, make sure you’ve checked out my previous video…   This will help you take a debrief […]

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Dec 27

Year Review – Your 2017 Highlights

2017 Lessons, learnings and reflections – 2017 Year Review As we reach the end of the year, stay tuned as I take you through 3 questions to help you review the highlights, as well as your lessons, learnings into the New Year, ready to enjoy your best year yet! Too often we focus too much […]

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Dec 19

How To Have A Stress Free Christmas

3 Tips to have a Stress Free Christmas  Would you like to enjoy a stress free Christmas, below are my 3 top tips to help you avoid Christmas Stress and enjoy a Stress free Christmas.   Christmas can be such a special and magical time of year, but it can also generate a lot of […]

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Dec 12

Ask Yourself Better Questions

How to ask yourself better questions to change and improve your life? Would you like to improve your self confidence, your focus and ultimately a better life? “Life is a reflection of the quality of the questions we ask ourselves.”     What questions do you ask yourself every day? The questions we ask ourselves […]

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Dec 5

What Are Affirmations?

How to use Affirmations effectively. So what are affirmations and how do you use them effectively, in this post and video I share with you the power of affirmations and how you can use them to change your life for the better.     So what are affirmations and how you can use them to […]

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Nov 28

Stop Comparing Yourself To Others

Stop Comparing Yourself To Others – You Are Enough! Have you ever compared your life to someone else, only to feel rubbish, insecure or even a failure, stay tuned as I reveal why you should stop comparing yourself to others and why you are good enough! One of the main reasons I see people playing […]

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Nov 21

What Makes You Happy?

Would you like to be happier? I think most people would, I see people from all walks of life and the fundamental underling reason why most people want to change and improve their life, is to enjoy greater happiness.     Although there may not be one secret to happiness in life, one of the […]

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Nov 14

Create The Life You Want – Write Your Own Story

Would you like to create the life you want? So how amazing would it be if you could train your mind to create the life that you want? In this video I’ll share with you a simple strategy, so you can start training your mind to create the life that you want.   We all […]

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Nov 7

Make Better Choices

  Are you enjoying the life you want? If not, watch the video below, as I share the power of choice, and how you can improve your life by making better choices!       So how can you change your life by making better decisions? Firstly we must acknowledge that we can’t always choose […]

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Oct 31

Clear Your Mind And Be More Present

How to enjoy the power of now and be more present. We often get stuck in our own head thinking and worrying about things that are out of our control.  Which reminds of the saying…   “Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present” […]

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Oct 24

Take More Action – Do One Thing Everyday To Change Your Life

Have you ever want to make a change or achieve something in your life but felt completely overwhelmed by the size of the task ahead, coming up I’ll share with you a very simple strategy and solution to help you make it happen!   Would you like to know how you can make continuous change […]

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Oct 17

The Power of Gratitude – Attitude of Gratitude

  The Power of Gratitude So what exactly is a gratitude attitude and how do we do it?   In this video I share the power of gratitude.   So what is attitude of gratitude? Simply it’s the habit of expressing appreciation and thanks on a regular basis for the things in life we are […]

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Oct 10

Relax and De-Stress – How Do You Relax and De-stress?

So what do you do to unplug, relax and re-charge? This is a question I’ve asked thousands of clients over the years and for some it turns out to be a really difficult questions. So many people find it challenging to answer, or at least come up with some ways they relax, or ideas on […]

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Oct 3

Programme Your Mind For Success

5 Ways to Programme Your Mind For Success. I often work with clients who say they know what they should and shouldn’t be doing, or they know what they want, but they don’t seem to be able to do it.   This has nothing to do with intellect, desire or motivation, but simply our own […]

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Sep 26

The Power of Words – Change your thinking, change your life!

The question is do words really matter, do the power of words really impact your life? The answer is absolutely, words matter, they have the power to change your mindset and your life, both in a positive way and a negative way.     Which is why it may be time for you to mind […]

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